By now, our readers already knows the incredible effects aquatic fitness can have on our body, mind and soul —from the low-impact relief it offers to the cardiovascular efficiency, and yes, even strength and muscle training.
Turns out aquatic fitness also works wonders for glycemic control (the management of blood glucose levels).
The aim of the 2019 study published in the journal Diabetes Research and Clinical Practice was to evaluate the impact water-based exercise has on individuals with type 2 diabetes mellitus (T2DM).
Aquatic fitness is considered safe and well-tolerated for individuals with T2DM, including those with obesity or joint issues, due to the low-impact nature of the environment. Water's buoyancy reduces the stress on joints, decreases the risk of injury, making it a great workout option for many people with T2DM.
Ready for the real S'WEET news?
In addition to lowering blood glucose levels, participants who engaged in regular aquatic exercise also experienced significant reductions in their HbA1c levels, which suggests long-term blood glucose control.
Reducing HbA1c is crucial for diabetes management because it is associated with a lower risk of diabetes-related complications such as cardiovascular disease, kidney damage, and neuropathy. The result suggests that the aquatic exercise is effective in helping individuals maintain better long-term blood glucose control, thereby reducing their risk of complications associated with diabetes.
The icing on this proverbial sugar-free cake is they also found marked improvements in insulin sensitivity, which means those with type 2 diabetes can reduce the need for insulin or other medications for longer periods of time, giving their pancreas some much needed recovery time and help avoid insulin resistance.
'Coz the only resistance we want to see is the water pushing back against us when we S'WETâ„¢!
But weight, there's more!
Weight management can often and quickly become an issue for those with T2DM.
Improved insulin sensitivity allows your body to use glucose more effectively which lowers insulin levels and reduces the signal for fat storage, making it easier to lose weight, especially around the abdominal area.
That new weight loss then improves yours insulin sensitivity even more, creating quite a beautiful (and beneficial) cycle.
Clearly if you or your clients are battling type 2 diabetes, there's real promise pool-side.
While aquatic fitness has been proven over and over again to be a healthy form of exercise for just about everyone, studies like this reveal it can also be an effective intervention tool, specifically in individuals with type 2 diabetes. It offers benefits like improved glycemic control, enhanced cardiovascular fitness and insulin sensitivity, while being a low-impact, accessible option for those managing diabetes.
Looking to help us change the perception of aquatic fitness? Get certified in S’WET™ as part of our next online Instructor Training. Join Jenni Lynn and members of the S’WETâ„¢ SQUAD for a full day of intensive education and practical learning designed to revamp and reinvigorate your aquatic fitness teaching skills!Â
IMPORTANT NOTE ABOUT THIS PROGRAM:Â This training will provide you with a specific, licensed format based on the fundamentals of aquatic fitness and NOT an official certification to offer all formats of water fitness. Prior aquatic teaching experience/education is recommended.
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