S’WET Dual Depth Rockette High Kicks combine alternating high kicks with the support of a flotation noodle for a fun, athletic aquatic exercise that can be performed in either shallow or deep water. Demonstrated by S’WET Master Trainer Chris LaCour, this movement challenges the legs and core while developing control, posture, balance, coordination, and lower-body mobility. The flotation noodle provides support while allowing you to focus on extending through the legs and maintaining strong body positioning throughout each kick. Think Rockette-style kicks—with the added resistance and challenge of the water! Equipment Used: Flotation Noodle Depth: Shallow or Deep Water Exercise Focus: Legs • Core Stability • Hip Mobility • Coordination • Posture • Muscular Endurance Rockette High Kicks are an easy exercise to incorporate into aqua fitness classes and aquatic training programs. Adjust the movement for shallow or deep water depending on your class format, available pool depth, and training goals. 💦 Looking for more aquatic fitness training, education, and S’WET gear? Visit www.swetsquad.com. Subscribe for more S’WET exercise demonstrations, aqua fitness ideas, dual-depth exercises, and innovative aquatic training techniques.

The wall isn't just there for balance. It's another piece of equipment. This move challenges the core, coordination, and control while adding a fun change of direction. Want more creative wall work? You'll find this and more inside S'WET™ Stream. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Take your aquatic workout up a notch with the Triple Pop, a dynamic lower-body exercise designed to challenge power, coordination, and control in the water. Demonstrated by Jenni Lynn Patterson-LaCour, this three-part movement starts with both legs kicking straight up toward the surface, immediately transitions into a wide-leg pop, then snaps back to one final feet-together pop before returning to the pool floor. The continuous sequence challenges the body to generate force quickly while maintaining control through each change in leg position. The Triple Pop helps target: Explosive lower-body power Core strength and stability Hip and leg strength Coordination and body control Cardiovascular endurance Quick, dynamic movement in the water The movement can be incorporated into both shallow and deep water programming, making it a versatile option for aquatic fitness instructors looking to add intensity and variety to their classes. 💧 Equipment Featured: Jenni is wearing S'WET™ Webbed Gloves, which increase surface area through the hands to create additional resistance and upper-body engagement in the water. S'WET™ Webbed Gloves are available for purchase through our website at SWETSQUAD.com. 👍 Like this video and let us know how you incorporate the Triple Pop into your aquatic workouts. 🔔 Subscribe to the Stream for more S'WET™ aquatic exercises, combinations, instructor education, and programming ideas. #SWET #AquaticFitness #AquaFitness #WaterWorkout #PoolWorkout #AquaticExercise #WaterExercise #AquaInstructor #LowerBodyWorkout #WebbedGloves 💧 Let’s Make Waves Together! 💧

S’WET Deep Water Suspended Frog combines a chest fly arm pattern with a breaststroke-style frog kick to create a controlled, stationary movement in the water. The arms press through the water and naturally drive the body backward, while the frog kick creates forward propulsion. When both movements are timed together, the opposing forces balance each other out, allowing the body to remain suspended in one spot. Using S’WET Resistance Gloves increases drag through the upper body, making this exercise a great challenge for chest, shoulders, arms, core stability, coordination, and lower-body control. Equipment Used: S’WET Resistance Gloves Exercise Focus: Chest • Shoulders • Arms • Core Stability • Inner Thighs • Coordination • Water Control Suspended Frog is a great addition to deep water aqua fitness programming for improving movement control, timing, body awareness, and muscular endurance while maintaining a low-impact training environment. 💦 Train with the same equipment: Visit www.swetsquad.com to purchase S’WET Resistance Gloves and explore more aquatic fitness training equipment. Subscribe for more S’WET deep water exercises, aqua fitness ideas, resistance glove training, and aquatic strength and conditioning. 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

S'WET Shallow Water Quick Hops is a low-impact cardio exercise that uses S'WET Resistance Gloves to improve foot speed, coordination, balance, and muscular endurance in the pool. This movement features quick forward and backward hops while maintaining an upright posture and continuous upper-body resistance by keeping the palms facing behind the body. The result is an efficient aquatic exercise that challenges your cardiovascular system while strengthening the shoulders, arms, core, and legs. Quick Hops is a great addition to any aqua fitness class or personal pool workout, helping develop agility, endurance, coordination, and full-body control without the impact of land-based training. Equipment Used: S'WET Resistance Gloves Focus: Cardio • Coordination • Agility • Foot Speed • Core Stability • Upper Body Endurance • Lower Body Stamina Incorporate Quick Hops into your next S'WET workout to elevate your heart rate while improving movement quality and total-body endurance. 💦 Train with the same equipment! Visit www.swetsquad.com to purchase the S'WET Resistance Gloves featured in this video and explore more tools for your aquatic fitness journey. Subscribe for more S'WET exercise demonstrations, pool workout ideas, aqua fitness education, and innovative water training techniques. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 www.swetsquad.com💧

This video demonstrates three unique tuck variations that can be performed in both shallow and deep water, making them a versatile addition to virtually any aquatic fitness class or personal workout. The three variations include: Standard Tuck: Hands press outside the legs as the knees drive toward the chest. Frog Tuck: Heels come together while the knees open, with the hands pressing down toward the feet. Cheerleader Tuck: Legs extend diagonally to the corners as the hands press between the legs, adding coordination and dynamic movement. These variations help improve: Core strength and stability Hip mobility and lower-body control Coordination and body awareness Cardiovascular endurance Movement variety for engaging aquatic programming Whether you're an aquatic fitness instructor looking to expand your exercise library or someone wanting to challenge your core in the pool, these tuck variations provide multiple options that can be adapted for different class formats and ability levels. 💧 Equipment Featured: This exercise is demonstrated using S'WET™ Resistance Gloves, designed to increase upper-body resistance and maximize every movement through the water. Visit our website to learn more and purchase your pair. 👍 If you enjoyed this exercise, please Like the video. 💬 Which tuck variation is your favorite? Let us know in the comments! 🔔 Subscribe for more S'WET™ aquatic exercise demonstrations, programming ideas, and instructor education. 💪 Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Develop lower-body strength, balance, and coordination with this S'WET Shallow Water Front to Back Kick Combo. This dynamic sequence combines three alternating front kicks followed by a single donkey kick before repeating on the opposite leg. The changing movement pattern challenges stability, coordination, and muscular endurance while keeping participants engaged throughout the exercise. Benefits include: • Improved lower-body strength and endurance • Increased hip mobility and extension • Better balance and single-leg stability • Enhanced core engagement through movement transitions • Low-impact cardiovascular conditioning This exercise is demonstrated using S'WET Resistance Gloves, adding upper-body resistance to help increase muscular activation while maintaining smooth, controlled movement through the water. Whether you're an aquatic fitness instructor looking for fresh programming ideas or someone searching for effective shallow water exercises, this combo is an excellent addition to your aquatic workouts. 💧 Want to train with the same equipment? S'WET Resistance Gloves are available now on our website and are designed to increase resistance while protecting your hands during aquatic workouts. 👍 Like this video if you found it helpful. 💬 Leave a comment with your favorite S'WET combo. 🔔 Subscribe for more shallow water workouts, deep water programming, instructor education, and innovative aquatic fitness ideas. 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Using S'WET Water Resistance Gloves, this Cross Country Lateral Raise increases drag to challenge shoulder strength, cardiovascular endurance, coordination, and core stability. This exercise combines a reciprocal cross-country leg pattern with alternating lateral shoulder raises. The addition of S'WET Water Resistance Gloves increases surface area and resistance, requiring greater muscular engagement throughout the movement while maintaining the joint-friendly benefits of aquatic exercise. Benefits: ✅ Shoulder Strength & Endurance ✅ Cardiovascular Conditioning ✅ Core Stability ✅ Coordination & Neuromuscular Control ✅ Improved Posture & Movement Efficiency ✅ Increased Resistance Through Water Drag Coaching Focus: • Lift from the shoulder • Keep palms facing down • Maintain tall posture • Match arm and leg timing • Create resistance in both directions • Control the return phase Learn more about S'WET Aquatic Fitness Education and Equipment: www.jennilynnfitness.com

S'WET Pool Step Sprint is a shallow water cardio and agility exercise performed on pool entry steps. This athletic movement challenges speed, coordination, balance, and lower body endurance while remaining low impact on the joints. The drill progresses from the first pool step to the second and third step before working back down, creating a dynamic cardiovascular challenge that improves foot speed, agility, and athletic movement in the water. This shallow water workout is ideal for anyone looking for a pool cardio workout, water workout for legs, aqua fitness training, or a low impact cardio workout that builds coordination and conditioning. Workout Focus: Cardio, Agility, Coordination, Foot Speed, Legs, Endurance Add this drill to your next S'WET shallow water workout for a fun and challenging pool conditioning exercise. Subscribe for more S'WET pool workouts, aqua fitness training, shallow water cardio drills, and low impact athletic conditioning. Don’t miss out on the latest aquatic fitness content! 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

S’WET Shallow Water Squats & Scoops using Aqualogix Drag Bells is a full body aqua strength exercise designed to build lower body power, core engagement, and upper body resistance through water movement. This exercise uses squats paired with scooping drag resistance patterns to challenge coordination, posture, strength, and control in the pool. The resistance created by the Aqualogix Drag Bells increases muscular engagement while remaining low impact on the joints. This aqua Drag Bells workout is great for anyone looking for an Aqualogix workout, shallow water workout, pool workout full body routine, water workout for legs and core, or a low impact full body workout using aquatic resistance equipment. Equipment Used: Aqualogix Drag Bells Workout Focus: Legs, Glutes, Core, Biceps, Aqua Strength Add this to your next S’WET shallow water workout for a powerful full body movement combination in the pool. Subscribe for more S’WET pool workouts, aqua fitness training, drag bells workouts, and low impact strength training in the water. 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

S'WET™ utilizes drag equipment like HydroRevolution's Training Bells — specifically for targeting our client's muscles, strength and core. If you've got your pair, here's 8 Essential Exercises featuring Master Trainers Jenni Lynn and Chris LaCour. Try these out next time you're in the pool! Equipment note: Handle should be vertical with blade facing downward & flat side up. 1. T-Jacks — Targets Lats & Delts 2. Jumping Jenni’s — Targets Chest & Back 3. Grounded Core Rotation — Targets Obliques & Transverse Abdominals 4. Grounded Pull Downs — Targets Abs, Lats & Chest 5. Grounded Curls — Targets Biceps (Focus Acceleration towards surface) 6. Grounded Press — Targets Triceps (Focus Acceleration towards floor) 7. Wide Grounded Hooks — Targets Core & Chest 8. Hammer Drops — Targets Total Body! SPECIAL SQUAD OFFER: Get 12% OFF Your HydroRevolution Equipment. Use the link below and code SWETSQUAD at checkout. https://hydrorevolution.com/?ref=rtnwfdus #swet #swetsquad #aquaticfitness #Hydrorevolution #TestimonialTuesday Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

S’WET Deep Water core workout featuring controlled leg circle variations performed using a Hydro-Fit flotation belt. This sequence focuses on core stability, hip control, and lower body strength through slow, controlled movement in the water. The workout includes isolated leg circles, single leg hip control patterns, and helicopter-style leg circles to build strength in the lower abs, hip flexors, inner thighs, and stabilizing core muscles. This deep water workout is perfect for anyone looking for a low impact full body workout, water workout for core strength, or a controlled aqua fitness routine inspired by Pilates and ballet-style movement. Equipment Used: Hydro-Fit Flotation Belt Workout Focus: Core, Hip Flexors, Inner Thighs, Stability, Control Add this to your next deep water workout for improved control, balance, and strength in the pool. Subscribe for more S’WET deep water workouts, aqua fitness training, and low impact pool workouts. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Build upper body strength and improve balance with this shallow water pool workout using Aqualogix Drag Bells. This combo challenges stability through a split stance while targeting arms, shoulders, and core for a full upper body burn. This is a great low-impact option for improving strength, coordination, and control in the water. 💪 Equipment Used: Aqualogix Drag Bells 📍 Format: Shallow Water 🔥 Focus: Upper Body Strength + Balance + Stability This workout is demonstrated by Chris LaCour, Master Trainer (IG: @waterworkoutguy) — a New York City-based aquatic fitness instructor, vocal coach, and performer. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.hydrorevolution.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

This S’WET Shallow Water Double Tap Step Pyramid is a fun and challenging core, arms and coordination workout using the pool steps. The pyramid pattern combined with double taps increases intensity, coordination, and lower body endurance while staying low impact and joint-friendly. In this move, we tap each step twice before moving on: Step 1 → Floor → Step 1 → Floor → Step 2 → Floor → Step 2 → Floor → Step 3 → Floor → Step 3 → Floor → Then back down the pyramid. Perfect for: • Shallow water workouts • Core/Arms/Lats Work • Low impact cardio • Pools with steps Equipment: Pool Steps Level: All Levels Format: S’WET Shallow Water Subscribe for more water workouts and pool fitness training! Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

S’WET Shallow Water Drag Bells Rotation + Soccer Kick Combo is a full body aqua Drag Bells workout that can be done in both shallow water and deep water. In this video, we are using Aqualogix Medium Resistance Training Bells to create rotational resistance and build real strength in the water. This pool workout full body combo focuses on rotational core strength, single leg strength, balance, and upper body power. The rotation pattern combined with single leg soccer kicks makes this an excellent water workout for core strength and coordination. This aqua Drag Bells workout is great for anyone looking for an Aqualogix workout, deep water workout, pool workout full body routine, or a low impact full body workout that still builds strength and athletic movement in the pool. Equipment Used: Aqualogix Medium Resistance Training Bells Workout Focus: Core, Legs, Shoulders, Rotation, Balance, Coordination Add this to your next S’WET shallow water workout for a powerful, low/high impact strength training option using water resistance equipment. Subscribe for more S’WET pool workouts, aqua fitness training, drag bells workouts, and full body water workouts. Subscribe for more S’WET pool workouts, aqua fitness training, drag bells workouts, and full body water workouts.Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.swetsquad.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.swetsquad.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 #AquaFitness #WaterWorkout #PoolWorkout #DragBells #Aqualogix #ShallowWaterWorkout #DeepWaterWorkout #LowImpactWorkout #AquaStrength #SWEAT

S’WET™ Cross Country + I-Y-T Arm Curls using S’WET Resistance Gloves This deep water combo blends lower body drive with focused upper body control for a powerful, athletic conditioning block. We pair: • Cross Country for cardio and hip extension • I-Y-T Arm Curls for shoulder stability and upper back strength • S'WET™ Resistance Gloves to increase drag and muscular demand This sequence challenges coordination, posture, and endurance while keeping impact low and intensity high. Perfect for: ✔ Dual depth water training ✔ Athletic conditioning ✔ Shoulder stability work ✔ Total body integration ✔ Aqua fitness instructors looking for plug-and-play templates 🔹 Equipment: S’WET Resistance Gloves 🔹 Format: Dual Depth Water Conditioning #swet #AquaFitness #DeepWaterWorkout #WaterConditioning #personaltrainer #aquaaerobics Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

S’WET Deep Water Core Combo is a 3-move conditioning flow designed to challenge rotational strength, lateral control, and cardiovascular drive in deep water. This sequence combines: • Alternating T-Jacks for lateral power and heart rate elevation • Diamond leg oblique crunches to activate deep rotational core muscles • Cross country with hooks/sweeps to integrate upper body drive and athletic coordination This combo can be used as: – A conditioning block within a larger class – A focused core segment – Or a standalone deep water challenge 🎶 "I Need You"(Instrumental) by Def Manic🎶 Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

This aquatic combo challenges balance, coordination, and brain-body connection using controlled resistance from the water. Starting in a split stance, this sequence layers single-arm sweeps, progressive balance work, and a cognitive finger-tap challenge to keep the body and brain fully engaged. The combo transitions through a cross-country pattern before repeating on the opposite side for total-body integration. ✔️ Improves balance and stability ✔️ Enhances coordination and focus ✔️ Challenges neuromuscular control ✔️ Low-impact, high-reward aquatic training Perfect for aquatic fitness, neuromotor training, or anyone looking to elevate traditional water exercise with intentional movement. 👉 Perform in chest-deep water 👉 Move with control before adding speed 👉 Modify range of motion as needed Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Challenge your hamstrings, glutes, and coordination with Hamstring Curls in 3’s, demonstrated by Jenni Lynn Patterson-LaCour, creator of S’WET™ Aquatic Fitness. This rhythmic strength pattern features three standard hamstring curls, followed by a fourth curl performed while the opposite leg remains flexed, increasing time under tension and balance demands. The water provides constant resistance while keeping the movement low-impact and joint-friendly. This pattern is excellent for: - Hamstring and glute strength - Neuromuscular coordination - Balance and stability - Aqua fitness programming variety Coaching focus includes: - Controlled knee flexion - Stable pelvis and core engagement - Even resistance through water - Smooth tempo and timing This move can be progressed by adjusting speed, range of motion, water depth, or equipment. 👉 Learn more about S’WET™ Aqua Fitness programs and instructor education at: https://www.swetsquad.com Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Join Jenni Lynn Patterson-LaCour as she demonstrates a Single Leg Hip Opener — a powerful movement that improves hip mobility, balance, and core control. This exercise challenges stability while opening the hips, making it ideal for: Functional strength Injury prevention Athletic performance Aqua or land-based training Move with control, stay grounded through the standing leg, and let the hips do the work.Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 #HipOpener #SingleLegTraining #HipMobility #BalanceTraining #CoreControl #FunctionalMovement #AquaFitness #LandToWater #MovementQuality

Strengthen, stabilize, and mobilize your shoulders and hips with this Shoulder & Hip Abduction (Sweep Out) exercise, demonstrated by Jenni Lynn Patterson-LaCour, creator of S’WET™. This movement challenges the upper and lower body simultaneously by sweeping the arms and legs away from the midline against water resistance—building strength, control, and joint stability while remaining low-impact and joint-friendly. Focus areas include: • Shoulder abduction • Hip abduction • Core engagement • Postural control • Functional strength This exercise can be layered for intensity, tempo, and range of motion depending on participant ability and water depth. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Join Jenni Lynn Patterson-LaCour, Creator of S’WET™, as she breaks down the 3-Way Tuck—a vertical power combo designed to elevate core strength, suspension, and control in the water. You'll see three variations back-to-back: the Standard Tuck, Frog Tuck, and Cheerleader Tuck. Each requires a strong downward press of the hands as the feet lift from the pool floor, creating a clean, powerful vertical lift with precise leg pathways. A perfect drill for instructors, enthusiasts, and anyone ready to level up their aqua training. The 3-Way Tuck is a foundational S’WET™ combo that trains: • Core lift & stabilization • Hip flexor strength • Leg pathway control • Vertical suspension • Coordination and power output Breakdown of the sequence: Standard Tuck: Knees drive toward the chest—clean, classic, controlled. Frog Tuck: Heels together, knees wide. Increased mobility and inner-thigh engagement. Cheerleader Tuck: Feet pop toward the front corners—sharp, dynamic, great for cardio and directional control. Use this drill as a standalone challenge, in your cardio block, or as a progressive teaching cue within your S’WET™ format. Ideal for both shallow and deep-water execution. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 #aquafitness #waterworkout #aquaticexercise #SWETMethod #SWET #JenniLynnPattersonLaCour #waterworkoutguy #aquainstructor #aquacore #verticalwatertraining #3waytuck #aquacardio #aquastrength #fitover40 #fitaquatics #aquaworkout

Level up your pool training with this Chest Fly Jacks with Tuck (and Pops) combo — a high-intensity aquatic move that fuses upper-body resistance, core engagement, and explosive control. 💧 Perform a chest fly with buoy resistance while executing jack legs for balance, then add a core-driven tuck and pop for extra power. This full-body sequence builds strength, coordination, and endurance — the hallmarks of a true S’WET-style water workout. 🔹 Equipment: HydroFit Noodle Buoys (Option: Hand Buoys) 🔹 Focus: Upper Body, Core, Cardio Endurance 🔹 Difficulty: Intermediate → Advanced 🔹 Pro Tip: Keep tension in the buoys throughout the move for max resistance! 👉 Try 3 sets × 10 reps or 30 seconds per variation for best results. 💥 Use this as a stand-alone drill or inside a full aquatic fitness circuit. 🎥 Demonstrated by @WaterWorkoutGuy (Chris LaCour) – Aquatic Fitness Specialist & S’WET Master Trainer #WaterWorkoutGuy #AquaFitness #AquaCore #SWET #WaterExercise #Hydrofit #AquaticTraining #PoolWorkout #BuoyWorkout #AquaCardio #AquaticInstructor #ChestFlyJacks #AquaticStrength #CoreWorkout #WaterWorkout #UpperBodyTraining Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Master your control, precision, and upper body strength with the Suspended Buoy Pike Tap — an advanced aquatic drill using hand buoys to challenge core stability and controlled power. In a suspended piked position, feet near the surface, you’ll drive the buoys down as you lift your legs up, tapping behind the thighs. This movement eliminates momentum, demanding slow, isolated muscle activation through your shoulders, core, and hip flexors. This is a next-level move for serious aquatic fitness pros looking to build endurance and full-body control in the water. 🛟: www.hydrofit.com 🏋️‍♂️: @waterworkoutguy 💦: @SWETSQUAD Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 #SuspendedPikeTap #AquaticCoreTraining #SWETChallenge #WaterWorkout #PoolStrength #AquaticFitness #HandBuoys #FunctionalCore #AquaticControl #SWETrainer #JenniLynnFitness #SWETSquad #WaterResistance #PikeTapDrill #SuspensionTraining

Get ready to challenge your coordination and control with the Alternating Arm Buoy Jack — a total-body aquatic move that hits your arms, shoulders, chest, core, and legs all at once! Using resistance buoys, one arm performs a hammer curl while the other extends in a lateral or front reach, alternating sides with every jack. This move not only builds strength and endurance, but also sharpens neuromuscular connection and balance in the water. Perfect for aquatic fitness enthusiasts and instructors looking to add creative sequencing and upper-body power to their workouts. Try 8–12 reps per combo and focus on smooth transitions, control, and consistent resistance. 🏋️‍♂️ Instructor: @jennilynnfitness 💦 Equipment: @hydrofit Hand Buoys 🔥 Focus: Strength, Coordination, Upper Body, Cardio, Neuromuscular 🎯 Targets: Biceps, Shoulders, Core, Legs, Brain Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Website: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp steaming on all platforms. 💧 Let’s Make Waves Together! 💧

Take your aquatic strength and coordination to the next level with the Double Buoy Single Arm Plunge — a powerful, asymmetrical water move that targets the core, shoulders, and stability. In this video, we break down 3 distinct variations of the plunge, each challenging your balance, control, and power output. Using S'WET™ Resistance Buoys, Jenni Lynn Patterson-LaCour shows how small changes in stance and range of motion can completely transform the difficulty and purpose of the drill. Perfect for aquatic intervals, upper body sets, or full-body combos. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 #SWETChallenge #DoubleBuoyDrill #AquaticStrength #PoolPowerMoves #WaterWorkout #AquaticFitness #JenniLynnFitness #SWETSquad #WaterHIIT #AquaticTraining #FunctionalFitness #SingleArmPlunge #WaterResistanceTraining

🔥 Take your core training to the next level with the Suspended Oblique Crunch with Kneeling Twists! This powerful aqua exercise fuses suspended crunches with dynamic twists, giving you a total-core workout that fires up your obliques, abs, balance, and rotational strength. 💦 Why you’ll love this move: ✅ Targets your obliques with water-based resistance ✅ Builds balance and core stability through suspension work ✅ Low-impact but high-intensity for all fitness levels Perfect for anyone looking to sculpt their midsection while training smarter in the water. Add this to your aqua fitness routine for a fun, functional, and joint-friendly workout! 👉 Don’t forget to like, subscribe, and share for more aquatic training moves from S’WET™. #SWET #AquaticFitness #CoreWorkout #WaterExercise #ObliqueWorkoutDon’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Activate your core, arms, and cardio system with the Tuck & Curl Jack — a dynamic full-body move that combines a knee tuck with a powerful arm curl. This aquatic jack variation not only boosts coordination but also increases upper body resistance by using the water’s natural drag. Jenni Lynn Patterson-LaCour demonstrates proper form using S'WET™ Resistance Gloves for added intensity and muscle activation. Try this in intervals or circuits to spike heart rate and strengthen from head to toe! Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 #SWETChallenge #AquaticFitness #WaterWorkout #TuckAndCurlJack #SWETSquad #JenniLynnFitness #AquaticExercise #PoolWorkout #WaterCardio #ResistanceTraining #WaterHIIT #FunctionalFitness #TotalBodyWorkout

Dive into dynamic core training with this explosive combo: Dolphin Pop with Straight Leg Pike Down! Demonstrated by Jenni Lynn Patterson-LaCour and powered by S'WET™ Resistance Gloves, this advanced aquatic drill targets abdominal control, lower-body strength, and full-body coordination in the water. Perfect for adding challenge and creativity to your aquatic workouts. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 #SWETworkout #aquaticcore #poolfitness #dolphinpop #waterworkout

This advanced aquatic combo—Jog in 3 with a Single Leg Tuck Jump—targets lower-body power, unilateral control, and cardiovascular endurance. Jenni Lynn Patterson-LaCour demonstrates proper form while wearing S’WET™ Resistance Gloves to increase drag and challenge upper-body stability throughout the movement. Ideal for instructors and athletes looking to level up intensity in the pool. Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 #SWETworkout #aquaticHIIT #poolfitness #lowimpactHIIT #resistancegloves

💥 T-Jacks with Oblique Crunch – Pool Power Move! 💥 Take your aquatic workout to the next level with this dynamic combo move: T-Jacks with Oblique Crunch! In this video, Jenni demonstrates how to activate your core and sculpt your upper body—all while building explosive strength and cardio endurance in the water. 💪 Featuring the S'WET™ Webbed Gloves, you'll experience enhanced resistance, power, and precision with every rep. Perfect for instructors looking to add intensity or fitness lovers wanting to challenge their routine! Dive in and let’s S’WET™! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

In this video, we’re using The Aqua Ohm™ (Medium Length) to add dynamic resistance and amplify the intensity of each movement. The Aqua Ohm™ The Aqua Ohm™ is a versatile drag-resistance tool designed to build strength, endurance, and control in the water. Lightweight, portable, and effective for all fitness levels, it's perfect for enhancing any aquatic workout with resistance you can feel. www.aqua-ohm.com Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

In this video, we’re using The Aqua Ohm to add dynamic resistance and amplify the intensity of each movement. The Aqua Ohm The Aqua Ohm is a versatile drag-resistance tool designed to build strength, endurance, and control in the water. Lightweight, portable, and effective for all fitness levels, it's perfect for enhancing any aquatic workout with resistance you can feel. www.aqua-ohm.com Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Elevate your aquatic fitness with this dynamic move combination to boost coordination, strength, and power. Perfect for all fitness levels, this routine leverages water resistance to provide a low-impact yet effective exercise session.​ AQUA MOVES Power knee tucks with bicep curl into 1.5 water tempo ski 💦Incorporate these moves into your aquatic fitness routine to experience improved performance and overall fitness!!💦 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Elevate your aquatic fitness with this dynamic 3-move workout designed to boost agility, strength, and power. Perfect for all fitness levels, this routine leverages water resistance to provide a low-impact yet effective exercise session.​ AQUA MOVES 1. Grounded Alt. Cross-Body Jack Arms 2. Angled T-Jack 3. Torpedo Shoot Backs 💦Incorporate these moves into your aquatic fitness routine to experience improved performance and overall fitness!!💦 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Lateral Tick-Tock Tuck-n-Shoots with the Fitness Buoy™ is a core-crushing, fat-blasting water move! Side-to-side action meets explosive tucks and powerful leg shoots for a full-body burn — low impact, high intensity! Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧

Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 Featuring: Chris LaCour