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INTRODUCING S'WET'S AQUAMEN

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Let's face it - most people in America still believe the MYTH that #AquaticFitness is "just for women." NOTHING could be FURTHER from the truth. At S'WET® by Jenni Lynn Fitness, MEN actually outnumber women in most classes - sometimes 3-to-1. Find out why!

JENNI LYNN FITNESS

3- Move Agility, Strength & Power Aqua Combo
00:37

3- Move Agility, Strength & Power Aqua Combo

Elevate your aquatic fitness with this dynamic 3-move workout designed to boost agility, strength, and power. Perfect for all fitness levels, this routine leverages water resistance to provide a low-impact yet effective exercise session.​ AQUA MOVES 1. Grounded Alt. Cross-Body Jack Arms 2. Angled T-Jack 3. Torpedo Shoot Backs 💦Incorporate these moves into your aquatic fitness routine to experience improved performance and overall fitness!!💦 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧
Fitness Buoy™ Lateral Tick-Tock Tuck-n-Shoots
00:49

Fitness Buoy™ Lateral Tick-Tock Tuck-n-Shoots

Lateral Tick-Tock Tuck-n-Shoots with the Fitness Buoy™ is a core-crushing, fat-blasting water move! Side-to-side action meets explosive tucks and powerful leg shoots for a full-body burn — low impact, high intensity! Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧
Single Buoy Power Rotations
01:04

Single Buoy Power Rotations

Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧
Twist in 3 with Leg Split | Dynamic Aqua Fitness Move!
00:38

Twist in 3 with Leg Split | Dynamic Aqua Fitness Move!

Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧
S'WET™ Low Impact Combo - 3 Moves
00:36

S'WET™ Low Impact Combo - 3 Moves

Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧 Featuring: Chris LaCour
S'WET™ Low-Impact, High Results: Aqua Fitness Combo
00:52

S'WET™ Low-Impact, High Results: Aqua Fitness Combo

Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.swetsquad.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧
S'WET™ Low Impact Strength Combo
00:52

S'WET™ Low Impact Strength Combo

💦 S’WET Low Impact Strength Combo | Aquatic Fitness with Jenni Lynn 💪 Looking for a low-impact, high-results workout in the water? Join Jenni Lynn, creator of S'WET, as she leads you through a dynamic strength-building combo designed to target your entire body while protecting your joints. Perfect for all fitness levels, this aquatic routine combines resistance, strength, and endurance to leave you feeling stronger, energized, and refreshed! 🌊 Whether you're an aquatic fitness enthusiast or just getting started, this workout will: ✅ Strengthen and tone muscles ✅ Improve flexibility and mobility ✅ Provide an effective, low-impact alternative to land-based workouts Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates: https://www.youtube.com/@SWETSQUAD 💪 Get Certified/Webiste: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧
Noodle Forearm Challenge
01:35

Noodle Forearm Challenge

Jenni Lynn Patterson-LaCour shows a creative yet challenging way to utilize the buoyancy and resistance of the pool noodle.
S'WET Water Workout Combo - Hand Buoy Combo
00:48

S'WET Water Workout Combo - Hand Buoy Combo

Jenni Lynn Patterson-LaCour, Creator of S'WET, shows another exercise combo using HydroFit Hand Buoys
S'WET Pool Workout Move - Cross-Country Kayaks w/ HydroRevolution Barbell
00:58

S'WET Pool Workout Move - Cross-Country Kayaks w/ HydroRevolution Barbell

Chris LaCour shows an intense Cross-Country Kayak exercise that focuses on strength, stability and coordination.
S'WET Pool Workout Move - Suspended Cross Country Variations w/Noodle
01:12

S'WET Pool Workout Move - Suspended Cross Country Variations w/Noodle

Chris LaCour shows different suspended variations of a Cross-Country movement.
S'WET Pool Workout - Noodle Side Plank Challenge
01:19

S'WET Pool Workout - Noodle Side Plank Challenge

Jenni Lynn Patterson-LaCour, founder of S'WET, shows a few very challenging side plank exercises.
S'WET Pool Workout Move - Cross Country in 3's w/ Switch Kick
00:55

S'WET Pool Workout Move - Cross Country in 3's w/ Switch Kick

Chris LaCour demonstrates a Cross Country exercise in 3 with a switch kick.
S'WET Pool Workout Move - Kayak Rows w/ Noodle
00:48

S'WET Pool Workout Move - Kayak Rows w/ Noodle

Chris LaCour shows a forward and back Kayak Row using the Hydrofit Noodle.
S'WET Pool Workout Combo - #2 Power Leg Combo w/ Drag Fins
00:53

S'WET Pool Workout Combo - #2 Power Leg Combo w/ Drag Fins

Jenni Lynn Patterson, shows a Leg Workout Combination using HydroRevolution Drag Fins
S'WET Pool Workout Move - Tuck & Shoots
00:48

S'WET Pool Workout Move - Tuck & Shoots

Chris LaCour(@WaterWorkoutGuy) shows an intense core/ab exercise you can do using hand buoys.
S'WET Pool Workout Combo - Strength Combo w/Hand Buoys
01:00

S'WET Pool Workout Combo - Strength Combo w/Hand Buoys

Jenni Lynn Patterson-LaCour shows a strength combination using hand buoys. Find more of us at: www.JenniLynnFitness.com
S'WET Pool Workout Move - Side to Side Shoot-Through w/ Leg Drop and Lift
01:00

S'WET Pool Workout Move - Side to Side Shoot-Through w/ Leg Drop and Lift

Chris LaCour does a Side-to-Side Shoot Through with a leg drop and lift that targets obliques and core.
S’WET Pool Workout Combo - Power Leg Combo w/ Drag Fins
00:57

S’WET Pool Workout Combo - Power Leg Combo w/ Drag Fins

Jenni Lynn Patterson, Owner and Creator of S’WET, shows a Leg Combo Using HydroRevolution Drag Fins
S'WET Pool Workout Move - Otter Rolls w/Buoys
00:52

S'WET Pool Workout Move - Otter Rolls w/Buoys

Chris LaCour shows how to do an Otter Roll. Targets Abs and Core.
S’WET Pool Workout Combo- Total Body Strength Combo W/ Noodle
01:16

S’WET Pool Workout Combo- Total Body Strength Combo W/ Noodle

Jenni Lynn Patterson-LaCour shows an incredibly effective use of the pool noodle to help target your whole body.
S'WET Pool Workout Move - Buoy Footed Tuck-n-Shoot
00:55

S'WET Pool Workout Move - Buoy Footed Tuck-n-Shoot

Chris LaCour shows you an advanced hand buoy exercise targeting the abs and core.
S’WET Pool Workout Move - Rock & Rolls
01:01

S’WET Pool Workout Move - Rock & Rolls

Chris LaCour shows one of the most popular water exercises, Rock and Rolls(Front to Back shoot-throughs)
S’WET Aqua Workout Combo - Single Drag Bell & Ski Combo
01:14

S’WET Aqua Workout Combo - Single Drag Bell & Ski Combo

Jenni Lynn Patterson-LaCour shows a quick aquatic combo to add to your class or workout www.jennilynnfitness.com
S’WET Pool Workout Move - Single Buoy Power Cross-Country w/ Samurai Tuck
00:41

S’WET Pool Workout Move - Single Buoy Power Cross-Country w/ Samurai Tuck

Chris LaCour shows another powerful aquatic move you can add to your workouts.
S’WET Pool Workout Move - Noodle Pilates Twist
01:11

S’WET Pool Workout Move - Noodle Pilates Twist

Jenni Lynn Patterson-LaCour demonstrates a noodle based, core and oblique exercise.
S’WET Pool Workout Move - Rock & Rolls
01:01

S’WET Pool Workout Move - Rock & Rolls

Chris LaCour(@WaterWorkoutGuy) shows one of our favorite moves, Rock and Rolls!!!
S’WET Pool Workout Combo - Mogul + Cross Country Ski Combo
00:40

S’WET Pool Workout Combo - Mogul + Cross Country Ski Combo

Jenni Lynn Patterson-LaCour(@SWETSQUAD) shows a Cross-Country/Mogul combination usingR Resistance Cuffs.
S’WET Pool Workout Move - Single Buoy Footed Moguls
00:43

S’WET Pool Workout Move - Single Buoy Footed Moguls

Chris LaCour(@WaterWorkoutGuy) brings you another advanced water exercise move!
S’WET Pool Workout Combo - Plank Progression Core Challenge w/ Buoys
01:08

S’WET Pool Workout Combo - Plank Progression Core Challenge w/ Buoys

Jenni Lynn Patterson-LaCour brings another water workout move to the pool for you.
S’WET Pool Workout - Single Buoy Cross Country Combo
01:15

S’WET Pool Workout - Single Buoy Cross Country Combo

Chris LaCour(@WaterWorkoutGuy) shows a single buoy exercise combination that can be used for classes or individual workouts.
S’WET Pool Workout - HydroRevolution Drag Bell Combo
01:20

S’WET Pool Workout - HydroRevolution Drag Bell Combo

@SWETSQUAD brings another HydroRevolution Drag Bell combination to you for you to add to your workout.
S’WET Pool Workout Combination - MMA(Mixed Martial Arts) Combo using Hydrorevolution Drag Bells
01:01

S’WET Pool Workout Combination - MMA(Mixed Martial Arts) Combo using Hydrorevolution Drag Bells

Chris LaCour(@WaterWorkoutGuy) Showing you a punch and kick combination utilizing Hydrorevolution Aqualogix Drag Bells
S’WET Pool Workout - Swim Drill Combo
01:07

S’WET Pool Workout - Swim Drill Combo

Jenni Lynn Patterson-LaCour Shows you a quick exercise combo incorporating legs and arms.
S’WET Pool Workout Move - T-Y-I Jacks
00:40

S’WET Pool Workout Move - T-Y-I Jacks

Chris LaCour(@WaterWorkoutGuy) showing an aquatic exercise move using drag bells
S’WET™ Pool Workout Move - Jumping Jacks 5 Ways
01:17

S’WET™ Pool Workout Move - Jumping Jacks 5 Ways

Jenni Lynn Patterson-LaCour showing Impact Variations on a Jumping Jack
S’WET Pool Workout Exercise - Hammer Drops using Hydrorevolution Aqualogix Drag Bells
01:10

S’WET Pool Workout Exercise - Hammer Drops using Hydrorevolution Aqualogix Drag Bells

S’WET™ Master Trainer Chris LaCour(@WaterWorkoutGuy) utilizing Aqualogix Drag Bells to get out some stress while having fun!
S’WET Pool Workout Combination- Wall Circuit #2
00:48

S’WET Pool Workout Combination- Wall Circuit #2

Creator of S’WET™, Jenni Lynn Patterson-LaCour, shows another wall combination/circuit to add to your water workout!
S’WET Pool Workout Move - Wall Tap Variation #7 | Oblique Taps w Cross Country
01:00

S’WET Pool Workout Move - Wall Tap Variation #7 | Oblique Taps w Cross Country

Chris LaCour @waterworkoutguy shows the last exercise in the Wall Tap series.
S’WET Pool Workout Move - Inner Heel Sweeps | Front to Back w/ Variation
00:52

S’WET Pool Workout Move - Inner Heel Sweeps | Front to Back w/ Variation

Jenni Lynn Patterson-LaCour shows a leg exercise to help get warmed up and increase flexibility and ROM in the legs.

Preview our latest videos streaming now on Fitmotivation!

...and available as DIGITAL DOWNLOADS:

WAVE WARRIOR, S'WET® CHALLENGE, S'WET® BOOTCAMP & S'WET® DEEP!

Still need a better idea of what S’WET® is? Check these out...

Amy Jordon on the Power of Movement

After a tragic accident nearly ended her life, Amy discovered the healing power aquatic fitness can have on your life!

AQUABOARD BOOTCAMPS featuring Jenni Lynn

Jenni Lynn is bringing her S'WET BOOTCAMP to the Boards! Check out the latest series of aquatic fitness classes -- only at NYHRC!

S'WET® - WHAT THE HECK IS IT??

Having a hard time explaining what the new wave in aquatic fitness looks like? Tell your friends to check this out! 

S'WET® - Just Add Water!

Jenni Lynn Fitness will be traveling all over the country in 2016 so book your workshop now!

Jenni Lynn's One-Minute Warm Up

Get your blood pumping before your next workout with some of Jenni Lynn's favorite moves in this month's 1-Minute Warm-Up!

S'WET® - The Wave Warriors

Did you know Muhammad Ali used to train for his boxing matches in the pool? We do that. We're the #WAVEWARRIORS.

Introducing...S'WET® DEEP WATER!

Everything you love about our Boot Camps brought to deep water for a fully suspended but equally intense water workout experience!

S'WET® - Equipment For a New Wave

To add intensity and keep things fun, we like to use all kinds of fitness equipment from all around the world. 

Weekly Recap!

What You've Been Missing on S'WET®

 

It's another weekly recap of all the fun we had this week with Jenni Lynn Fitness! Don't miss another moment!

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