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SURF & S'WET @ TMPL GYM

Take your high intensity boot camp class to another dimension — ON water — with SURF & S’WET™. This class will challenge your entire core using low impact cardio, strength and balance training on floating mats.

This 45 min workout incorporates AquaBase by AquaPhycial - state of the art aquatic fitness equipment guaranteed to make you S’WET™!

BOOK YOUR BOARD: Wednesdays @ 6:00 PM - TMPL GYM (49th St.)

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Focus on balance and cardiovascular stamina as well as gait alignment & power development. Interval and plyometric training paired with isometric exercises focus on both upper and lower body muscles giving you a full body water workout!

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Note: Participants will be doing aquatic fitness exercises both in the water as well as on top of the floating boards.

Aqua Boot Camps Listed By Facility

NEW YORK CITY
 

TMPL GYM

Mon - 6:00 PM - 49th St. btw 8th/9th (Jenni)
Tues - 6:00 PM - 49th St. btw 8th/9th (Chris)
Wed - 6:00 PM - 49th St. btw 8th/9th (Jenni)*
Thu - 6:00 PM - 49th St. btw 8th/9th (Chris)

* SURF & S'WET - Floating Mat Class

Lifetime Fitness

Fri - 11:00 AM - 23rd St. & 6th Ave (Jenni)
 

BOSTON, MA
 

Torigian Family YMCA

Mon - 8:00 AM - Peabody, MA (Katy)
Wed - 8:00 AM - Peabody, MA (Katy)
Thu - 8:00 AM - Peabody, MA (Katy)*

* Aquafiit with Katy Coffey

JENNI LYNN FITNESS