We're coming back...one gym at a time!
SURF & S'WET @ TMPL GYM
Take your high intensity boot camp class to another dimension — ON water — with SURF & S’WET™. This class will challenge your entire core using low impact cardio, strength and balance training on floating mats.
This 45 min workout incorporates AquaBase by AquaPhycial - state of the art aquatic fitness equipment guaranteed to make you S’WET™!
BOOK YOUR BOARD: Wednesdays @ 6:00 PM - TMPL GYM (49th St.)
Focus on balance and cardiovascular stamina as well as gait alignment & power development. Interval and plyometric training paired with isometric exercises focus on both upper and lower body muscles giving you a full body water workout!
Note: Participants will be doing aquatic fitness exercises both in the water as well as on top of the floating boards.