It's now been 100 days since I began journaling while “off work,” “in quarantine,” “self-isolating” or whatever we’ve come to call it...I’m amazed at everything I have accomplished.
Fit in a quick workout without missing a second of summer
By Carly Graf
When the hottest days of summer hit, you're probably all about running towards the nearest body of water, and getting there fast. While you might sneak in a f...
This article is an updated and expanded version of the article, Osteoporosis & Aquatic Exercise, originally printed in the April May 2016 issue of AKWA magazine 29(6): 6.
When it comes to the perception of aquatic exercise, NYC-based fitness instructor Jenni Lynn Patterson LaCour has just about heard it all. "You can't lose weight from a water class"..."It's just for older women"..."Do you even s...
Recently Jenni Lynn shared with Katie Couric why aquatic fitness is making some big waves in the fitness community - and gave her some challenging moves anyone can try next time they're at the pool this summer!
Learning how to convey what I teach in my aquatic fitness classes has been one of the most difficult things I’ve ever had to do. Being a freestyle instructor and gearing each class towards its specific population, I find myself...
Taking on the adventure and challenge of incorporating new equipment in class can be both exciting and terrifying. The training versatility of the water alone is vast but adding equipment like foam, drag, weights or even resista...
My idea of the perfect pool is one that’s big, beautiful, clean and maintained at 83/84 degrees - an ideal situation where we can go back and forth between high intensity work and balancing yoga movements without turning into an...
