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Strength Training on Land vs Water
Diabetes to the Deep End
Aquatic HIIT Proven to Improve Exercise Capacity
The Science of Non-Linear Aging
The "Aerobics" Conundrum
One on One Training: Maximizing Depth
The Invisible Women in Menopause
The Tale of the Two-Tailed Mermaid
So You Think You Can Brand?
Join the S'WETâ„¢ SQUAD at MUSIC CITY FITCON 2023
Aquatic Exercise and Bone Density
Find the S'WETâ„¢ SQUAD at DCAC FITCON 2023
Breaking into the Business of Aquatic Fitness
The Importance of Fitness Certifications
What is Turf to Surf?
Calling All Land Fitness Instructors: JUMP RIGHT IN!
Find the S'WETâ„¢ SQUAD at IAFTC 2023
The Squeaky Wheel
Hydro Burn: Bigger Isn't Always Better
More Core in the Pool
What is the S'WETâ„¢ Instructor Training?
Why I Attend Fitness Conferences
Growing Aquatic Exercise Programs
2022: Our Favorite Things!