When it comes to the perception of aquatic exercise, NYC-based fitness instructor Jenni Lynn Patterson LaCour has just about heard it all. "You can't lose weight from a water class"..."It's just for older women"..."Do you even s...
Recently Jenni Lynn shared with Katie Couric why aquatic fitness is making some big waves in the fitness community - and gave her some challenging moves anyone can try next time they're at the pool this summer!
Learning how to convey what I teach in my aquatic fitness classes has been one of the most difficult things I’ve ever had to do. Being a freestyle instructor and gearing each class towards its specific population, I find myself...
Taking on the adventure and challenge of incorporating new equipment in class can be both exciting and terrifying. The training versatility of the water alone is vast but adding equipment like foam, drag, weights or even resista...
My idea of the perfect pool is one that’s big, beautiful, clean and maintained at 83/84 degrees - an ideal situation where we can go back and forth between high intensity work and balancing yoga movements without turning into an...
There comes a time in every man's life when he catches himself staring down his own reflection in the mirror, an image he now barely recognizes looking back, both of whom wondering where all the years have gone......
Is 2019 the year you're gonna finally make good on that promise to really push yourself to learn something new? To add one or two advanced moves to your weekly exercise routine? To start up that YouTube channel you're always tal...
Every time I get up on deck, it is an act of courage and responsibility for me. Confident is not a word I would have used to describe myself until after I began teaching aquatic fitness. I was terrified to get up and speak in fr...
