Jenni Lynn's Fitness Feed

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It's now been 100 days since I began journaling while “off work,” “in quarantine,” “self-isolating” or whatever we’ve come to call it...I’m amazed at everything I have accomplished.

Initially going into the pandemic I kept seein...

Fit in a quick workout without missing a second of summer

By Carly Graf

When the hottest days of summer hit, you're probably all about running towards the nearest body of water, and getting there fast. While you might sneak in a f...

By Flavia Yazigi, PhD and Mushi Harushi, MS

This article is an updated and expanded version of the article, Osteoporosis & Aquatic Exercise, originally printed in the April May 2016 issue of AKWA magazine 29(6): 6.

The innumerable...

October 8, 2019

When it comes to the perception of aquatic exercise, NYC-based fitness instructor Jenni Lynn Patterson LaCour has just about heard it all. "You can't lose weight from a water class"..."It's just for older women"..."Do you even s...

July 31, 2019

Recently Jenni Lynn shared with Katie Couric why aquatic fitness is making some big waves in the fitness community - and gave her some challenging moves anyone can try next time they're at the pool this summer!

The exercises disc...

Learning how to convey what I teach in my aquatic fitness classes has been one of the most difficult things I’ve ever had to do. Being a freestyle instructor and gearing each class towards its specific population, I find myself...

Taking on the adventure and challenge of incorporating new equipment in class can be both exciting and terrifying. The training versatility of the water alone is vast but adding equipment like foam, drag, weights or even resista...

February 7, 2019

Hey you. YES, YOU! I got a question. And I mean this with all due respect but...

  JUST WHO DO YOU THINK YOU ARE?  

No seriously, who are you? Take a moment and think about how you'd answer that. Because in this world t...

January 31, 2019

Join us for TWO FULL DAYS of #AquaticFitness Education hosted by the AEA and featuring S'WET's Jenni Lynn Patterson-LaCour!

  • WHEN: March 23-24, 2019 

  • WHERE: Downers Grove, Illinois

  CLICK HERE TO REGISTER NOW...

My idea of the perfect pool is one that’s big, beautiful, clean and maintained at 83/84 degrees - an ideal situation where we can go back and forth between high intensity work and balancing yoga movements without turning into an...