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Shift Happens

Shift Happens

36

Martha Stewart at 83: A Fitness Icon for All Generations

Martha Stewart at 83: A Fitness Icon for All Generations

47

The Importance of Self-Care for Fitness Professionals

The Importance of Self-Care for Fitness Professionals

61

‘Tis the Season for Itchy, Dry Skin!

‘Tis the Season for Itchy, Dry Skin!

162

Stay Afloat this Winter with the S'WET™ Squad!

Stay Afloat this Winter with the S'WET™ Squad!

124

Strength Training on Land vs Water

Strength Training on Land vs Water

228

Diabetes to the Deep End

Diabetes to the Deep End

149

Aquatic HIIT Proven to Improve Exercise Capacity

Aquatic HIIT Proven to Improve Exercise Capacity

806

The Science of Non-Linear Aging

The Science of Non-Linear Aging

198

The "Aerobics" Conundrum

The "Aerobics" Conundrum

399

One on One Training: Maximizing Depth

One on One Training: Maximizing Depth

266

The Invisible Women in Menopause

The Invisible Women in Menopause

92

The Tale of the Two-Tailed Mermaid

The Tale of the Two-Tailed Mermaid

108

So You Think You Can Brand?

135

Join the S'WET™ SQUAD at MUSIC CITY FITCON 2023

Join the S'WET™ SQUAD at MUSIC CITY FITCON 2023

73

Aquatic Exercise and Bone Density

Aquatic Exercise and Bone Density

1,048

Find the S'WET™ SQUAD at DCAC FITCON 2023

Find the S'WET™ SQUAD at DCAC FITCON 2023

39

Breaking into the Business of Aquatic Fitness

Breaking into the Business of Aquatic Fitness

132

The Importance of Fitness Certifications

The Importance of Fitness Certifications

102

What is Turf to Surf?

What is Turf to Surf?

125

Calling All Land Fitness Instructors: JUMP RIGHT IN!

Calling All Land Fitness Instructors: JUMP RIGHT IN!

201

Find the S'WET™ SQUAD at IAFTC 2023

Find the S'WET™ SQUAD at IAFTC 2023

123

The Squeaky Wheel

The Squeaky Wheel

52

Hydro Burn: Bigger Isn't Always Better

Hydro Burn: Bigger Isn't Always Better

94

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