Strength Training on Land vs Water

Diabetes to the Deep End

Aquatic HIIT Proven to Improve Exercise Capacity

The Science of Non-Linear Aging

The "Aerobics" Conundrum

One on One Training: Maximizing Depth

The Invisible Women in Menopause

The Tale of the Two-Tailed Mermaid

So You Think You Can Brand?

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Aquatic Exercise and Bone Density

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Breaking into the Business of Aquatic Fitness

The Importance of Fitness Certifications

What is Turf to Surf?

Calling All Land Fitness Instructors: JUMP RIGHT IN!

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The Squeaky Wheel

Hydro Burn: Bigger Isn't Always Better

More Core in the Pool

What is the S'WET™ Instructor Training?

Why I Attend Fitness Conferences

Growing Aquatic Exercise Programs

2022: Our Favorite Things!