Aquatic Fitness Workshops
NEW CERTIFICATE WORKSHOP: S'WET DEEP WATER!
Use the application below to host the latest 8-hour certificate training available 2024.
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Want to experience the ultimate weekend of water workshops?
Open to most small and large sized pools - shallow and deep water - to build personalized workshop series for public and private events.
Interested in Hosting?
Download our 2024 Host Agreement here:
Need help choosing? Use this chart breaking down the options based on CECs & Equipment as a guide!
If you have any questions about the type or availability of equipment, or your facility does not have access to equipment, please let us know ASAP so we can assist and/or discuss alternative options. If you have specialty equipment, such as Aqua Ohm, HydroRevolution, Indigo Aquatics, or Aqua Body Strong, please let us know so we can incorporate your available equipment into your workshop experience.
Check Out All Our Available Workshops:
S'WET DEEP INSTRUCTOR TRAINING
The S’WET™ DEEP Instructor Training is a full day of intensive education and practical learning specially designed for deep water fitness! The 8-hour certification includes interactive lectures, demonstrations, group exercises and in-pool workouts that provides you with a comprehensive understanding of how to effectively structure your deep water training sessions to achieve maximum results for all fitness levels.
8 hours in lecture & pool
CEC’s: AEA 8.0 / AFAA 8.0 / NASM 0.8 / ACE 0.8
Equipment Used: Flotation Belts
S'WET INSTRUCTOR TRAINING
The S’WET™ Instructor Training is a full day of intensive education and practical learning designed to revamp and reinvigorate your aquatic fitness teaching skills! The 8-hour day includes interactive lectures, demonstrations, group exercises and in-pool workouts that will arm you with the ability to incorporate the S’WET™ philosophy and formula for success into your current programming, as well as certify you to teach the in-demand branded workouts we offer at your facility.
8 hours in lecture & pool
CEC’s: AEA 7.0 / AFAA 7.0 / NASM 0.7 / ACE 0.8
Equipment Used: Hand Buoys and/or Noodle
TURF TO SURF
Turf to Surf will help you sub a water class by learning how to build a balanced workout using base moves, as well as modifications to help your participants. Design Strength and HIIT circuits using common pool equipment to progress or regress workouts and work together in teams to brainstorm on how to build an effective class for your students! This course will give you a road map on what educational steps to take to continue to grow and elevate your aquatic fitness teaching skills.
4 hours in lecture & pool
CEC’s: AEA:4; AFAA: 4; NASM: 0.4; ACE: 0.4
Equipment Used: Hand Buoys, Noodle and webbed gloves (gloves optional)
A "SPLASH COURSE" INTO
AQUA FITNESS!
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AQUA DEPTH
Dual Depth water workout focused on base moves and intervals that both depths can perform. Wall work, Pyramids, Tabata and more. This workout provides an intense challenge regardless of the depth you are in.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment Used: Flotation Belts
DUAL DEPTH
STRENGTH & CARDIO
Elevating base moves, tempo variations, lever lengths and unilateral training, this dual depth workout incorporates strength and cardio conditioning while correcting muscle imbalances with just a single hand buoy and the water’s resistance. No need to worry about complex choreography, we are making serious waves with our timer (or clock) and freestyle interval training.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment: Hand Buoy (Light/Medium) & Flotation Belt
HYDRO BURN
A shallow water workout focusing on bilateral and unilateral hand buoy work. Using the drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment Used: Hand Buoys
S'WET BOOTCAMP
Get your students energized with our high-intensity boot camp classes! By combining circuit training with creative exercises and equipment, this course offers new ways to optimize your pool space with some hardcore aquatic training, helping students achieve results they want.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3
Equipment Used: Drag Bells and/or Webbed Gloves, Hand Buoys, (Noodle optional)
NOODLE RX
This intense but low-impact workout was created to accommodate students of various heights and fitness levels in a shallow-water class. The first segment focuses on creating class content with grounded moves and the other two segments demonstrate how to incorporate a noodle to provide creative challenges and reduce impact.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment Used: Noodle (Light/Medium Density preferred)
NOODLE CORE & MORE
Utilizing a medium density noodle, your workout will go through series of movements holding the noodle with your hands, placing it under your feet, seated on it like a swing and behind your back – all while having fun and maximizing resistance of the water and the noodle’s buoyancy.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment Used: Medium density noodle
SILVER STRENGTH
Learn to expand your techniques using Level II, Grounded and equipment-assisted high intensity exercises to elevate your elite senior aqua enthusiasts. Incorporates everything from cardio intervals, balance work & core teasers to keep our active aging population coming back for more!
2/3 hours in lecture & pool
CEC’s: AEA 3.0
Equipment Used: Drag Bells (Light), Paddles or Webbed Gloves and Hand Buoys – Unilateral work so each participant only needs 1 bell & 1 buoy.
JENNI LYNN FITNESS
WAVE WARRIOR
Whether your aqua class is 30, 45 or 60 minutes long, you can get your students the calorie and muscle burn they want each time they come to class. Learn how to build a total body aquatic workout and takes your interval training to the next level combining strength, cardio, flexibility & intense core training.
2/3 hours in lecture & pool
CEC’s: AEA 3.0
Equipment Used: Aqualogix Resistance Bells, Drag Paddles and/or Hand Gloves
PLEASE NOTE: Except for our S’WET® Instructor Trainings, all workshops are for educational purposes only and are open to fitness instructors as well as aquatic fitness enthusiasts. They are intended to offer guidance, new ideas and different approaches to aquatic fitness.
They are not certifications to teach S’WET® or offer a S’WET® class at your facility.