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Aquatic Fitness Workshops
NEW CERTIFICATE WORKSHOP: S’WET™ SILVER!
Use the application below to be the first to host a weekend of water workshops.
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Want to experience the ultimate weekend of water workshops?
Open to most small and large sized pools - shallow and deep water - to build personalized workshop series for public and private events.
Interested in Hosting?
Download our 2026 Host Agreement here:
Need help choosing? Use this chart breaking down the options based on CECs & Equipment as a guide!
If you have any questions about the type or availability of equipment, or your facility does not have access to equipment, please let us know ASAP so we can assist and/or discuss alternative options. If you have specialty equipment, such as Aqua Ohm, HydroRevolution, Indigo Aquatics, or Aqua Body Strong, please let us know so we can incorporate your available equipment into your workshop experience.
Check Out All Our Available Workshops:
S'WET SILVER INSTRUCTOR TRAINING
The S’WET™ Silver Instructor Training is a specialized certification designed for aquatic fitness professionals eager to serve aging athletes, active older adults and participants seeking a balanced, full body workout. This comprehensive training focuses on Lower Intensity Interval Training (LIIT), integrating functional fitness, joint mobility, and exercises that support activities of daily living.
8 hours in lecture & pool
CEC’s: AEA 7.0 / AFAA 7.0 / NASM 0.7 / ACE 0.8
Equipment Used: Flotation Belt (Optional), Noodle & Hand buoys
S'WET DEEP INSTRUCTOR TRAINING
The S’WET™ DEEP Instructor Training is a full day of intensive education and practical learning specially designed for deep water fitness! The 8-hour certification includes interactive lectures, demonstrations, group exercises and in-pool workouts that provides you with a comprehensive understanding of how to effectively structure your deep water training sessions to achieve maximum results for all fitness levels.
8 hours in lecture & pool
CEC’s: AEA 8.0 / AFAA 8.0 / NASM 0.8 / ACE 0.8
Equipment Used: Flotation Belts & Noodle
S'WET INSTRUCTOR TRAINING
The S’WET™ Instructor Training is a full day of intensive education and practical learning designed to revamp and reinvigorate your aquatic fitness teaching skills! The 8-hour day includes interactive lectures, demonstrations, group exercises and in-pool workouts that will arm you with the ability to incorporate the S’WET™ philosophy and formula for success into your current programming, as well as certify you to teach the in-demand branded workouts we offer at your facility.
8 hours in lecture & pool
CEC’s: AEA 7.0 / AFAA 7.0 / NASM 0.7 / ACE 0.8
Equipment Used: Hand Buoys and/or Noodle
TURF TO SURF
Turf to Surf will help you sub a water class by learning how to build a balanced workout using base moves, as well as modifications to help your participants. Design Strength and HIIT circuits using common pool equipment to progress or regress workouts and work together in teams to brainstorm on how to build an effective class for your students! This course will give you a road map on what educational steps to take to continue to grow and elevate your aquatic fitness teaching skills.
4 hours in lecture & pool
CEC’s: AEA:4; AFAA: 4; NASM: 0.4; ACE: 0.4
Equipment Used: Hand Buoys, Noodle and webbed gloves (gloves optional)
A "SPLASH COURSE" INTO
AQUA FITNESS!
S'WET BOOTCAMP II
S’WET™ Boot Camp 2 is a dual-depth aquatic fitness workshop designed to help instructors deliver structured, results-driven workouts. Through intentional block design, participants will explore strength, cardio, core, and recovery training while learning to apply functional movement patterns, effective cueing, and work-to-recovery ratios. This course equips instructors with practical tools to build safe, inclusive classes that challenge all fitness levels.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3
Equipment Used: Floatation Belt (For Deep Participants), light/medium density hand buoys and webbed gloves (gloves optional)
CHALLENGE ACCEPTED
Challenge Accepted is a dual-depth aquatic fitness course that delivers a structured approach to high-intensity interval training. Evolved from the original S’WET™ Challenge, this workshop blends strength, cardio, and core work with purposeful cueing and functional progressions. Instructors will explore layered intensity, recovery strategies, and inclusive design to support safe, results-driven programming for all fitness levels.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment Used: Floatation Belt (For Deep Participants), light/medium density hand buoys, noodle, webbed gloves and drag bells (drag bells optional)
SILVER WAVE WARRIORS
Silver Wave Warrior is a dual-depth aquatic fitness course focused on functional, joint-friendly movement for active aging adults. Based on S’WET™ Silver Instructor Training and Arthritis Foundation principles, it emphasizes mobility, stability, and core integration. Instructors will learn to create inclusive, low-impact workouts using adaptable progressions, purposeful programming, and depth-specific cueing to support long-term participant wellness.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3
Equipment Used: Flotation Belt (For Deep Participants), light density hand buoys and webbed gloves (gloves optional)
DUAL DEPTH
STRENGTH & CARDIO
Elevating base moves, tempo variations, lever lengths and unilateral training, this dual depth workout incorporates strength and cardio conditioning while correcting muscle imbalances with just a single hand buoy and the water’s resistance. No need to worry about complex choreography, we are making serious waves with our timer (or clock) and freestyle interval training.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment: Hand Buoy (Light/Medium) & Flotation Belt
AQUA DEPTH
Dual Depth water workout focused on base moves and intervals that both depths can perform. Wall work, Pyramids, Tabata and more. This workout provides an intense challenge regardless of the depth you are in.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment Used: Flotation Belts
HYDRO BURN
A shallow water workout focusing on bilateral and unilateral hand buoy work. Using the drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment Used: Hand Buoys
NOODLE CORE & MORE
Utilizing a medium density noodle, your workout will go through series of movements holding the noodle with your hands, placing it under your feet, seated on it like a swing and behind your back – all while having fun and maximizing resistance of the water and the noodle’s buoyancy.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment Used: Medium density noodle
NOODLE RX
This intense but low-impact workout was created to accommodate students of various heights and fitness levels in a shallow-water class. The first segment focuses on creating class content with grounded moves and the other two segments demonstrate how to incorporate a noodle to provide creative challenges and reduce impact.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM 0.3 / ACE 0.3
Equipment Used: Noodle (Light/Medium Density preferred)
JENNI LYNN FITNESS
PLEASE NOTE: Except for our S’WET® SHALLOW, DEEP & SILVER Instructor Trainings, all workshops are for educational purposes only and are open to fitness instructors as well as aquatic fitness enthusiasts. They are intended to offer guidance, new ideas and different approaches to aquatic fitness.
They are not certifications to teach S’WET® or offer a S’WET® class at your facility.