JENNI LYNN FITNESS

 DECK BLOCKS 

Whether you’re a seasoned instructor, or a back-up sub, learn how to build a balanced workout using the basic blocks of movement, as well as modifications to help all of your participants. We will work together in teams to brainstorm how to build the best class for your wave warriors!

2-hours: 1 hour lecture, 1 hour pool demo

​

CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30

​

Equipment Used: Hand Buoys

 S'WET SILVER 

Learn how to expand your techniques using Level II, Grounded and equipment-assisted high-intensity exercises to really push your silver "aka senior" aqua enthusiasts. We will incorporate everything from cardio intervals, balance work and core teasers that will keep our active aging population healthy, happy and coming back for more!

2-hours: 1 hour lecture, 1 hour pool demo

​

CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30

​

Equipment Used: Hand Buoys, Noodles & Aqualogix Drag Bells (Optional)

 WAVE WARRIOR 

Whether your aqua class is 30, 45 or 60 minutes long, you can get your students the calorie and muscle burn they want each time they come to class. Featuring Aqualogix Resistance Bells, this total body aquatic workout takes interval training to the next level by combining strength, cardio, flexibility & intense core training.

2-hours: 1 hour lecture, 1 hour pool demo

​

CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30

​

Equipment Used: Aqualogix Resistance Bells & Hand Buoys

 NOODLE RX 

This low-impact noodle workout is just what the Aqua Doc ordered! We will rotate through a series of anchored and grounded lower body movements that challenge the legs without impact on the joints. We will also explore various body positions and exercises that target the upper body and core.

2-hours: 1 hour lecture, 1 hour pool demo

​

CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30

​

Equipment Used: Medium Density Noodle

 FREESTYLE FLOW 

Do you struggle with aquatic choreography & 32-count phrases? Do you feel like more of a freestyle kind of instructor? You’ve found the right workshop. This session will help you feel more confident and educated on the Freestyle/Non-Linear form of choreographed teaching while giving your students a safe and well-balanced workout.

2-hours: 1 hour lecture, 1 hour pool demo

​

CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30

​

Equipment Used: Hand Buoys

 S'WET DEEP WATER 

Take your deep water exercises to a whole new depth! This course will demonstrate how to utilize Pilates, Core Strengthening, Water Running and more, all while suspended in the deep end to work harder with little to no impact on your joints!

2-hours: 1 hour lecture, 1 hour pool demo

​

CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30

​

Equipment Used: Flotation Belt, Hand Buoys & Medium Density Noodle (optional)

 S'WET BOOTCAMP 

Time to really break a S’WET with the highest intensity version of our class! Combining circuit training exercises with some creative water moves and unique equipment from around the world, we’ll optimize your pool space for some hard-core aquatic training!

2-hours: 1 hour lecture, 1 hour pool demo

​

CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30

​

Equipment Used: Aqualogix Resistance Bells, Hand Buoys & Noodles (optional)

 S'WET CHALLENGE 

No matter what fitness level you or your students work at now, there is always room to encourage yourself and your class to challenge themselves! Learn how to use proper modifications and impact variations to push yourself and them to take the workout further than they imagined.

​

2-hours: 1 hour lecture, 1 hour pool demo

​

CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30

​

Equipment Used: Hand Buoys & Noodles

 COACH & COMMAND 

Learn and experience effective coaching techniques to help command the attention of your classes and to push them to achieve their fitness goals. Take your boot camp class to the next level, or just learn how to get those talkers to actually pay attention and possibly get their hair wet! 

2-hours: 1 hour lecture, 1 hour pool demo

​

CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30

​

Equipment Used: Hand Buoys