Aquatic Workshops
Bring Jenni Lynn Fitness To You!
Want to experience the ultimate in water workshops? We can work with most small to large sized pools - shallow and deep water - to build personalized workshops for gyms and private events.
Workshop | CECS | Hand Buoys | Noodle | Drag/Resistance |
|---|---|---|---|---|
Wave Warrior | AEA Only | ✔ | ||
Silver Strength | AEA Only | ✔ | ✔ | |
Freestyle Flow | AEA Only | ✔ | ||
S'WET Challenge | AEA, AFAA, NASM | ✔ | ✔ | |
S'WET Bootcamp | AEA, AFAA, NASM | ✔ | ✔ | ✔ |
Noodle RX | AEA, AFAA, NASM | ✔ | ||
Deck Blocks | AEA, AFAA, NASM | ✔ | ✔ |
Due to the high-intensity and strength-building nature of our programs, standard pool equipment may be required. If you have any questions about the type or availability of equipment, or your facility does not have access to equipment, please let us know ASAP so we can assist and/or discuss alternative options.
Interested in Hosting a Weekend Workshop Series?
Download our 2022 Host Agreement here:
WORKSHOP DETAILS AT A GLANCE:
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Open to: General Public
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Requires: 10 Participants Minimum * / 30 Maximum
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Hosting Fees: None PLUS Host will receive complimentary registration!
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Travel Fees: None
* We do ask hosts to work with us to commit to recruiting at least 10 participants from their staff, professional networks and the general public. We will assist you in advertising and promoting the event online, at nearby facilities and other appropriate venues to reach the minimum.
Costs to Participants:
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$45 for 1 S’WET™ Workshop; $80 for two; $110 for all three.
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Our Turf to Surf Workshop (4-hr training) will be $150.
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Our S’WET™ Instructor Training (8-hr training) will be $300.
BUNDLE IT UP and $AVE:
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Depending on the selected workshops offered, we will build out bundles/package deals for registered participants.
AEA Members will be eligible for a 10% discount.
Prior to the event, we will coordinate with host to build out an official schedule and access to pool/lecture space.
For FULL DETAILS, including our TERMS & CONDITIONS for hosting, please review the 2022 Host Agreement here.
Check Out All Our Available Workshops:
DECK BLOCKS
Whether you’re a seasoned instructor, or a back up sub, learn how to build a balanced workout using the basic blocks of movement, as well as important modifications to help all of your participants. Work together in teams to brainstorm on how to build the best class for your wave warriors!
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30
Equipment Used: Hand Buoys and/or Noodle
SILVER STRENGTH
Learn to expand your techniques using Level II, Grounded and equipment-assisted high intensity exercises to elevate your elite senior aqua enthusiasts. Incorporates everything from cardio intervals, balance work & core teasers to keep our active aging population coming back for more!
2/3 hours in lecture & pool
CEC’s: AEA 3.0
Equipment Used: Drag Bells (Light), Paddles or Webbed Gloves and Hand Buoys – Unilateral work so each participant only needs 1 bell & 1 buoy.
JENNI LYNN FITNESS
WAVE WARRIOR
Whether your aqua class is 30, 45 or 60 minutes long, you can get your students the calorie and muscle burn they want each time they come to class. Learn how to build a total body aquatic workout and takes your interval training to the next level combining strength, cardio, flexibility & intense core training.
2/3 hours in lecture & pool
CEC’s: AEA 3.0
Equipment Used: Aqualogix Resistance Bells, Drag Paddles and/or Hand Gloves
NOODLE RX
This intense but low-impact workout was created to accommodate students of various heights and fitness levels in a shallow-water class. The first segment focuses on creating class content with grounded moves and the other two segments demonstrate how to incorporate a noodle to provide creative challenges and reduce impact.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30
Equipment Used: Noodle (Light/Medium Density preferred)
S'WET BOOTCAMP
Get your students energized with our high-intensity boot camp classes! By combining circuit training with creative exercises and equipment, this course offers new ways to optimize your pool space with some hardcore aquatic training, helping students achieve results they want.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30
Equipment Used: Drag Bells and/or Webbed Gloves, Hand Buoys, (Noodle optional)
S'WET CHALLENGE
No matter what fitness level students are at, you can always teach them to work to their maximum potential! Using various levels and modifications, your students can begin at their own pace but challenge them to take their workouts further than ever expected.
2/3 hours in lecture & pool
CEC’s: AEA 3.0 / AFAA 3.0 / NASM .30
Equipment Used: Hand Buoys & Noodles
FREESTYLE FLOW
Do you struggle with aquatic choreography & 32-count phrases? Do you feel like more of a freestyle kind of instructor? You’ve found the right workshop. This session will help you feel more confident and educated on the Freestyle/Non-Linear form of choreographed teaching while giving your students a safe and well-balanced workout.
2/3 hours in lecture & pool
CEC’s: AEA 3.0
Equipment Used: Hand Buoys
PLEASE NOTE: These workshops are for educational purposes only and are open to fitness instructors as well as aquatic fitness enthusiasts. They are intended to offer guidance, new ideas and different approaches to aquatic fitness.
They are not certifications to teach S’WET® or offer a S’WET® class at your facility.