Located in Central, FL.

Founder & Creator of D.A.T.-Fitness® & D.A.T.-H2O™

I'm a Certified AAAI/ISMA Group Fitness & Aquatic Instructor / Certified IFTA Personal Trainer.

linktr.ee/D.A.T.FITNESS

D.A.T.-Fitness® Earn CEU's AFAA 14 NASM 4.0

Some say leave your attitude at the door, we say bring it to your workout. This free-spirited dance based cardio class will help you lose your inhibitions and let your inner dancer/athlete run wild. No judgments and no rules guide this all-out Crazy Sexy Cool workout that will take your dance experience to the next level!

This FUN-filled Dance workout will get you moving and grooving to the hottest dance mixes! DAT-Fitness® is the perfect blend of DANCE, high intensity AGILITY drills, and total body TRAINING. This broad and inclusive workout will challenge every fitness level whether you are a beginner or advance participant. It's easy to follow, challenging but modifiable for all levels.

D.A.T.-H2O™ blends the DAT-Fitness® DANCE AGILITY TRAINING techniques with water resistance. There is less impact on your joints during an DAT-H2O™ class so you can work harder then you can on land. Get Moving and Grooving in the pool to the hottest dance mixes! DAT-H2O™ is the perfect blend of Dance and high intensity aquatic moves. Class will infuse Agility drills and will end with 2 to 3 body sculpting Training tracks. Grab your aqua-weights and be ready to have fun, work hard and get results! All levels welcome😅