8 Targeted S'WET™ Exercises featuring HydroRevolution
- Jun 12
- 1 min read
S'WET™ utilizes drag equipment like HydroRevolution's Training Bells specifically for targeting our client's muscles, strength and core. If you've got your pair, here's 8 Essential Exercises featuring Master Trainers Jenni Lynn and Chris LaCour.
Try these out next time you're in the pool!
Equipment note: Handle should be vertical with blade facing downward & flat side up.
1. T-Jacks — Targets Lats & Delts
2. Jumping Jenni’s — Targets Chest & Back
3. Grounded Core Rotation — Targets Obliques & Transverse Abdominals
4. Grounded Pull Downs — Targets Abs, Lats & Chest
5. Grounded Curls — Targets Biceps (Focus Acceleration towards surface)
6. Grounded Press — Targets Triceps (Focus Acceleration towards floor)
7. Wide Grounded Hooks — Targets Core & Chest
8. Hammer Drops — Targets Total Body!
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