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NOODLE RX WARM UP

BLOCK 1: TEMPO JOG IN 3's

DETAILS AT A GLANCE

Start legs with Left-Right-Left & HOLD / Right-Left-Right & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist.

 

For added resistance try...  (Read More) a loose, cupped hand!

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