Introducing S'WET™ PT: Elevate Your Personal Aquatic Training!
 
Dive into S’WET™ PT with Jenni Lynn Patterson LaCour. Originally developed during the pandemic, this virtual training session brings structured, rep-based movement to the water, offering fresh inspiration for group classes and one-on-one training alike.
 
💦 What’s Inside?

Jenni Lynn breaks down five dynamic movement sets—each featuring four exercises—targeting strength, cardio, and endurance through:

✔️ A traveling warm-up
✔️ Wall work
✔️ Wave/drag resistance drills
✔️ Power-packed strength & cardio sequences
✔️ Cool down
 
Perform each move for 10 reps, repeat each set three times, and watch you and your clients level up in the pool!
 
💡 How Can Instructors Use This?

✔️ Incorporate these structured sets into your water fitness classes
✔️ Expand into one-on-one aquatic personal training—virtually or in-person
✔️ Explore new ways to engage remote clients with Jenni Lynn’s expert delivery
 
Whether you're looking to refresh your class programming or dive into personalized aquatic coaching, S’WET™ PT is your next go-to resource! 🚀💧