Super Circuit Series II
Get ready to S’WET DEEP with Jenni Lynn Patterson Lacour in another super circuit! This 15 minute circuit includes 5 minutes of cardio, 4 minutes of strength training, 3 minutes of diagonal movements, 2 minutes of legs and 1 minute of abs.
- Segment 1: 5 minutes of Cardio - The longest of the 5 segments is designed to get the heart pumping and the calories burning with high intensity cardio moves.
- Segment 2: 4 minutes of Strength - Jenni Lynn uses more focused moves to target specific muscle groups.
- Segment 3: 3 minutes of Diagonal Moves - Training with the body in a diagonal position forces more work from the core. Jenni Lynn shares a few of her favorite diagonal moves.
- Segment 4: 2 minutes of Legs - This segment is all about targeting the major muscle groups of the lower body.
- Segment 5: 1 minute of Core/Abs - This super circuit finishes up with 60 seconds of ab training.
Number of Exercises: 20+
Levels: All Levels
Equipment Used: Flotation Belt