Super Circuit Series I - Digital Download

Super Circuit Series I - Digital Download

$5.75Price

Short on time and need to quickly pull together a 10-minute circuit or combination of moves so that you can feel better about having something…anything new for your class? In this short video series, Jenni Lynn Patterson Lacour shares a quick circuit of 11 moves, first performed without equipment and then performed with Aqualogix Resistance Bells.

 

Instructor Tip: The purpose of doing moves with and without equipment is to reinforce the fact that equipment is NOT needed to get a good workout in water. The water itself is a form of resistance equipment.

 

 

  • Technical Specs:

    Length: 15:30

    Number of Exercises: 20+

    Levels: All Levels

    Equipment Used: Aqualogix Resistance Bells

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