Super Circuit Series I - Digital Download
Short on time and need to quickly pull together a 10-minute circuit or combination of moves so that you can feel better about having something…anything new for your class? In this short video series, Jenni Lynn Patterson Lacour shares a quick circuit of 11 moves, first performed without equipment and then performed with Aqualogix Resistance Bells.
Instructor Tip: The purpose of doing moves with and without equipment is to reinforce the fact that equipment is NOT needed to get a good workout in water. The water itself is a form of resistance equipment.