Within 24 hours of purchase, you will receive an email with a link to stream all the workshops and related videos plus a zip file with your CEC's for all 8 workshops.

S’WET™ Personal Training: Make a splash with this dynamic virtual workshop that brings structured, rep-based movement to the pool. This high-impact training breaks down five versatile movement sets designed to boost strength, cardio, and endurance through creative aquatic formats like traveling warm-ups, wall work, and wave-resistance drills. Perfect for group classes or one-on-one coaching—whether in-person or online—S’WET™ PT gives instructors the tools to energize their programming and expand into the world of aquatic personal training. Instructor: Jenni Lynn Patterson LaCour. CEC DETAILS: AEA: 3.0

 

AQUAFIIT Smart Circuits: Get creative with this results-driven workshop that demonstrates how to deliver total-body workouts with any equipment and any class size. Perfect for instructors that work at facilities with limited gear, this session introduces three flexible circuit formats using accessible tools like cut-up noodles, small balls, plastic discs, rubberized loops—even laundry mesh bags! Learn how to target the upper body, legs, and core while keeping your aquatic classes fresh, effective, and fun. Instructor: Katy Coffey. CEC DETAILS: AEA: 3.0

Build Your Own Brand (B.Y.O.B.): Uncover the power of personal branding in this interactive workshop designed to help instructors define, develop, and confidently own their unique identity in the fitness world. Through group exercises and motivational discussion, we’ll explore what a brand truly is—beyond just a logo—and why it matters whether you're a solo instructor, a small business, or just starting out. You’ll answer essential questions about your current brand presence and learn how to align it with your goals. Then, dive into practical tools, platforms, and strategies to amplify your brand, grow your business, and attract the clients you want. Instructor: A.J. Meyers. CEC DETAILS: AEA: 3.0

 

Instructor Self Care: Struggling with a sore throat after class or constantly yelling over your music? You’re not alone—and there is a better way. Chris Lacour dives into the often-overlooked but critical topic of instructor self care. This workshop offers practical tips, proven techniques, and vocal warm-ups and cool downs to keep your voice strong, clear, and injury-free. You'll also learn stretches to support overall body wellness before and after class, helping you stay healthy from head to toe. Discover how protecting your voice can protect your career. Instructor: Chris LaCour. CEC DETAILS: AEA: 3.0

Hydro Burn: Make waves with our workout that blends the power of water resistance with buoyancy-based training. This energizing session features both equipment-free exercises and creative hand buoy routines done at the pool wall or even in the center using an “imaginary wall.” With a focus on bilateral and unilateral movement, you’ll challenge every major muscle group, correct imbalances, and build total-body strength—all in the dynamic, joint-friendly environment of shallow water. Instructor: Jenni Lynn Patterson LaCour. CEC DETAILS: AEA: 3.0, AFAA: 3.0, NASM: 0.3, ACE 0.3

 

Xtreme Aqua: Get ready to push your limits with this high-intensity aquatic workout for advanced participants who crave more challenge in the water. This S’WET™ formatted session features four powerhouse segments—Body Work, Noodle Work, Buoy Work, and Wall Work—each packed with explosive, non-stop movements that blend strength, cardio, and core training. From grounded power moves to suspended noodle challenges, upper body blasts with buoys, and heart-pounding wall circuits, this workout redefines what’s possible in aquatic fitness. No fluff, no filler—just full-throttle performance designed to leave you breathless and strong. Instructor: Chris LaCour. CEC DETAILS: AEA: 3.0