Single Buoy Challenge
Looking for some advanced hand buoy exercises? Join Chris Lacour in Single Buoy Challenge, a 17-minute video where jacks, tucks, skis, shoot-thrus, moguls, grounded and suspended moves all take on new meaning when they are asymmetrically challenged with the use of a single buoy and some progressive exercise options.
Number of Exercises: 15+
Levels: All Levels
Equipment Used: A single Hand Buoy