Single Buoy Challenge - Digital Download

$5.00Price

Looking for some advanced hand buoy exercises? Join Chris Lacour in Single Buoy Challenge, a 17-minute video where jacks, tucks, skis, shoot-thrus, moguls, grounded and suspended moves all take on new meaning when they are asymmetrically challenged with the use of a single buoy and some progressive exercise options.

  • Technical Specs:

    Length: 17:30

    Number of Exercises: 15+

    Levels: All Levels

    Equipment Used: A single Hand Buoy

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