S'WET™ Deep Water - Download
S'WET DEEP WATER™ takes everything you love about our aquatic boot camps into the deep end! Divided into three segments, this video starts off with killer wall work, progressing to exercises that target legs and abs and finishes off with a Pilates inspired segment using hand held buoyant equipment.
S'WET DEEP WATER includes over 35 intense drills for deep water, many of which can be modified for use in shallow water as well.
And as a DOWNLOADABLE DVD, you can take these workouts with you when you travel. No DVD player needed, just download and play on your laptop or computer.
Includes instructions on how to access and save/download files plus 4 pages of detailed notes.
And check out Fitmotivation.com for more videos like this one!