S'WET DEEP WATER™ takes everything you love about our aquatic boot camps into the deep end! Divided into three segments, this video starts off with killer wall work, progressing to exercises that target legs and abs and finishes off with a Pilates inspired segment using hand held buoyant equipment.
S'WET DEEP WATER includes over 35 intense drills for deep water, many of which can be modified for use in shallow water as well.
And as a DOWNLOADABLE DVD, you can take these workouts with you when you travel. No DVD player needed, just download and play on your laptop or computer.
Includes instructions on how to access and save/download files plus 4 pages of detailed notes.
And check out Fitmotivation.com for more videos like this one!
S'WET™ Deep Water
Within 24 hours after purchase you will receive a link to access our password protected private Dropbox folder where you can download the movie files and informational worksheets directly to your computer.
Note: You will have seven (7) days to access and download the materials before the link to the folder expires. While the first fifteen (15) minutes of the video will be available for streaming directly from within the folder, we recommend you download the files for the full high-definition quality version.
File Size: 1.52 GB
File Type(s): .mp4 movie file; PDF worksheets
