S'WET™ Challenge - Download

$10.00Price

INTRODUCING S’WET CHALLENGE

 

Learn how to create an entire class format with just five base moves and four options for each using circuits, intervals and equipment. Thrill your students with fast-paced lightning rounds that include endless options! This DVD introduces a format that can be replicated in any class and with any population. We even offer an easy to use ‘create-a-class’ template that is included with the notes. 

 

With 20+ exercises, S’WET CHALLENGE™ is one of the easiest classes you will ever teach! Guide your students through a succession of exercises and options. The ‘Create-a-Class’ template allows instructors to substitute their own base moves and options for ongoing use in classes.

 

Click here to preview the DVD online!

 

S’WET CHALLENGE™ BREAKDOWN:

 

INSTRUCTOR GUIDED CIRCUITS:  After the warm-up, the workout begins with a 10-15 minute guided circuit in which the five base moves and the four options are introduced. 

 

INTERVAL LIGHTNING ROUNDS – NO EQUIPMENT: Once the students have been introduced to the base moves and their options, it is time for the interval lightning rounds!

 

INTERVAL LIGHTNING ROUNDS – WITH EQUIPMENT: In this round, the SAME exercises and options are performed for the same timeframe, however the moves are now performed with equipment. The selected equipment is hand buoys.


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  • Technical Specs:

    Length: 43 min

    Number of Exercises: 20+

    Levels: Appropriate for all levels (with modifications)

    Equipment Used: Hand Buoys

     

    * Please note: Exercises performed can be done using foam hand buoys as demonstrated, or modified with webbed gloves and even your bare hands!

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