S'WET BOOTCAMP™ features our most intense aquatic exercise experience and is intended for more advanced fitness levels. However, many of our moves can be modified to accommodate less capable participants.
With over 35 different athletic drills using the pool wall, the line on the pool floor and foam dumbbells, it's no wonder participants say S'WET BOOTCAMP™ "ain't your grandma's aqua class!"
And as a DOWNLOADABLE DVD, you can take these workouts with you when you travel. No DVD player needed, just download and play on your laptop or computer.
Includes instructions on how to access and save/download files plus 4 pages of detailed notes.
And check out Fitmotivation.com for more videos like this one!
How It Works:
Within 24 hours after purchase you will receive a link to access our password protected private Dropbox folder where you can download the movie files and informational worksheets directly to your computer.
Note: You will have seven (7) days to access and download the materials before the link to the folder expires. While the first fifteen (15) minutes of the video will be available for streaming directly from within the folder, we recommend you download the files for the full high-definition quality version.
File Size: 1.63 GB
File Type(s): .mp4 movie file; PDF worksheets