After the smashing success of Dude Moves, Christopher LaCour retuns with even more of his favorite turbo-charged S'WET exercises, packed with athleticism and energy - for the "dude" in all of us! ;) This time, we're rolling in the DEEP!
 
Dude Moves Deep is broken into four segments featuring multiple high intensity exercises with and without equipment!
 
VIDEO AT A GLANCE:
 
Section 1: Deep Water Moves with a Flotation Belt
 
Section 2: Deep Water Moves with Hand Buoys
 
Section 3: Deep Water Moves with a Noodle
 
Section 4: Shallow Water & Transition Depth with a Noodle
 
DEEP WATER SAFETY: The AEA standards and guidelines require a flotation belt be attached to your body at all times while performing aquatic fitness exercises in deep water. Certain exercises showcased within this video are demonstrated without the use of a belt, but are designed for intermediate and advanced participants, as well as those with swimming capabilities. Please use extreme caution while performing any deep water exercise without the use of a belt, and as always, never work out unsupervised and only participate in high-intensity workouts with clearance from a medical professional.