Deck Blocks - Digital Download

$15.00 Regular Price
$13.95Sale Price

This video will help instructors fill a class with essential and effective content. Starting out with a 50-move library that includes 10 moves from different class components, this video then demonstrates selecting exercises from each component to create a effective, balanced class.

 

VIDEO-AT-A-GLANCE:


The Deck Blocks video includes both a movement library that features 50 different exercises and a template for choosing moves to appropriately fill up the different “blocks” of your class. The video and class template are divided into 5 segments, a warm-up, cooldown and three different options that can be used in the main conditioning phase.

 

  • Segment 1: Warm-Up - includes 10 of Jenni Lynn's go-to warm-up exercises in the video library.

 

  • Segment 2: Muscular Conditioning - includes 10 exercises without equipment that target specific muscle groups.

 

  • Segment 3: Cardiorespiratory Endurance Training - includes 10 exercises that reflect more powerful and high intensity exercise.

 

  • Segment 4: Functional Training - includes 10 functional training exercises for a block that represents both neuromotor exercise and skill-related training.

 

  • Segment 5: Cool Down - includes 10 of Jenni Lynn's favorite dynamic and static stretches to cool down after an intense workout.

 

Deck Blocks digital downloads include a FREE PDF of our 50-Move Library as "index cards" you can use to build your own balanced, block of exercises!

  • Technical Specs:

    Length: 47:12

    Number of Exercises: 50+

    Levels: Appropriate for all levels

    Equipment Used: None

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