The Aquastrength Bells have been specially designed to further enhance the waters 3D properties. This means that the Bells can be moved in any direction and provide a smooth uniform resistance to maximize strength, flexibility, endurance, coordination, speed, power and stability. 

The Aquastrength Bells also feature a unique handle design which allows the user to have an ergonomically correct hand position that will reduce wrist/forearm and hand strain and allow the exerciser to target the more functional muscles when training. This handle design also allows the user to access the handles from either end having the unique ability to stimulate two handed sports specific activities such as a golf swing, baseball swing or tennis forehand and backhand motions.