Turf to Surf: A Splash Course into Aqua Fitness

Join Jenni Lynn Patterson Lacour for Turf to Surf, an aquatic fitness program designed specifically for land-based instructors looking to move their workouts to the water! 

Equinox Employees - BEFORE YOU REGISTER, EMAIL swetcert@gmail.com FOR A DISCOUNT CODE! 

ABOUT THIS WORKSHOP:

Turf to Surf is the perfect "splash" course into the aquatic fitness realm. This workshop will help prepare land instructors (or those looking to explore a new teaching format) to properly substitute a water-based class by learning how to build a balanced workout using a series of base moves, as well as their modifications to help participants of all levels and abilities.

In this four-hour workshop you'll learn how to design effective Strength and HIIT circuits using common pool equipment to progress or regress workouts, and work together in teams to brainstorm how to build the best class for your water warriors! This course will also give you a road map on what educational steps to take next to continue to grow and elevate your aquatic fitness teaching skills.

Equipment Featured: Hand Buoys, Noodles

CECs: AEA: 4.0, AFAA: 4.0, ACE: 0.4, NASM: 0.4

IMPORTANT DETAILS:

• Non-equinox employees will need to bring valid ID and swim caps for pool time plus comfortable clothes as the studio will be mats and steps for seating.
• Your name will be on the guest list for entry once you are registered. 
• The club has 5 active floors. The pool is on the Check In floor (Club Level 2) and can be accessed through the locker rooms at the back. We will be using the Barre Studio on Club Level 6 for the lecture portion. There is an elevator or staircase  to access.
• There is a cafe for snacks, and daily lockers, no lock needed.

** Equinox Employees - BEFORE YOU REGISTER, EMAIL swetcert@gmail.com FOR A DISCOUNT CODE! **