

Fri, Sep 20
|Equinox Sports Club NY
Turf to Surf: A Splash Course into Aqua Fitness
Designed specifically for land-based instructors looking to move their workouts to the water! September 20th, 12:00PM - 4:30PM
Time & Location
Sep 20, 2024, 12:00 PM – 4:30 PM
Equinox Sports Club NY, 160 Columbus Ave, New York, NY 10023, USA
About the Event
Join Jenni Lynn Patterson Lacour for Turf to Surf, an aquatic fitness program designed specifically for land-based instructors looking to move their workouts to the water!
Equinox Employees - BEFORE YOU REGISTER, EMAIL swetcert@gmail.com FOR A DISCOUNT CODE!
ABOUT THIS WORKSHOP:
Turf to Surf is the perfect "splash" course into the aquatic fitness realm. This workshop will help prepare land instructors (or those looking to explore a new teaching format) to properly substitute a water-based class by learning how to build a balanced workout using a series of base moves, as well as their modifications to help participants of all levels and abilities.
In this four-hour workshop you'll learn how to design effective Strength and HIIT circuits using common pool equipment to progress or regress workouts, and work together in teams to brainstorm how to build the best class for your water warriors! This course will also give you a road…