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Tucson, AZ - Three Days of Aqua Training
Tucson, AZ - Three Days of Aqua Training

Fri, Mar 01


Lohse Family YMCA

Tucson, AZ - Three Days of Aqua Training

Join Jenni Lynn for an entire weekend of aquatic fitness workshops PLUS become certified in S’WET™ DEEP - our brand new Instructor Training filled with intensive education and practical learning designed to reinvigorate your deep water teaching skills!

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Time & Location

Mar 01, 2024, 2:00 PM MST – Mar 03, 2024, 5:00 PM MST

Lohse Family YMCA, 60 W Alameda St, Tucson, AZ 85701, USA

About the Event

Three Days of Aquatic Fitness Education & Events!

Join us for one or all of the water workout events offered below, including TURF to SURF,  Hydro Burn, Silver Strength & Aqua Depth as well as the official S’WET™ DEEP Instructor Training! 

DISCOUNTS AVAILABLE!!!! Before you register...

  • SQUAD MEMBERS: Email us at for a discount code for $100 OFF!
  • YMCA Employees: Email us at for special discount codes


Friday, March 1st: 

  • 2:00 pm - 6:30 pm: TURF TO SURF: This "splash" course will help land instructors and those new to aquatic fitness sub a water class by learning how to build a balanced workout using base moves, as well as modifications to help your participants. Design Strength and HIIT circuits using common pool equipment to progress or regress workouts and work together in teams to brainstorm on how to build an effective class for your students! We'll also give you a road map on what educational steps to take to continue to grow and elevate your aquatic fitness teaching skills.
  • CEC DETAILS: AEA: 4.0; AFAA: 4.0; NASM: 0.4; ACE: 0.40
  • COST: $150 (Regular Price)


Saturday, March 2nd: 

  • 9:00 am - 11:00 am: HYDRO BURN: Shallow water exercises will focus on bilateral and unilateral hand buoy work. Using the natural drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength. 
  • CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
  • COST: $45 (Regular Price)

  • 12:00 pm - 2:00 pm: SILVER STRENGTH: Expand your techniques using Level II, Grounded and Equipment-assisted, high-intensity exercises to elevate your elite senior/low level mover aqua enthusiasts. Learn how to incorporate everything from cardio intervals, balance work and core teasers that will keep our active aging population coming back for more!
  • CEC DETAILS: AEA: 3.0 only
  • COST: $45 (Regular Price)

  • 2:30 pm - 4:30 pm: AQUA DEPTH: A Dual Depth water workout focused on base moves and intervals that both depths can perform. Wall work, Pyramids, Tabata and more. This workout provides an intense challenge regardless of the depth you are in.
  • CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
  • COST: $45 (Regular Price)


Sunday, March 3rd: S’WET™ DEEP Instructor Training

  • 9:00 am - 5:00 pm: The S’WET™ DEEP Instructor Training is a full day of intensive education and practical learning specifically designed to revamp and reinvigorate your deep water aquatic fitness teaching skills! The 8-hour day includes interactive lectures, demonstrations, group exercises and in-pool workouts to help you teach deep water classes using appropriate equipment and exercises for suspended work. With S'WET™ DEEP, you'll learn how to train smarter, not harder, by harnessing the buoyancy and resistance of the water to optimize your workouts. The certification provides you with a comprehensive understanding of how to effectively structure your deep water training sessions to achieve maximum results for all fitness levels.

WHAT YOU'LL GET: Upon completion of this instructor training, you will be able to:

  • Teach safe, effective and challenging deep water classes that integrate the S’WETformula designed for suspended work.
  • Utilize and understand various equipment options designed specifically for deep water exercise.
  • Associate yourself with a leading brand in the aquatic fitness industry with a one-year license to use the S’WET name and logo on your class schedules to market your business.
  • Receive a Certificate of Completion valid for one year with the option to renew annually.


  • You're invited to access our subscription-based S’WET SQUAD instructor network which allows subscribers to stream deep water related video workouts, review instructional guides and presentations, as well as access to exclusive monthly members-only content.
  • Attend virtual meetings with Jenni Lynn Patterson LaCour and the SQUAD team to continue your education and provide additional coaching techniques and assistance.
  • Build your own S’WET Instructor Page to advertise your classes and workshops.
  • Access to exclusive discounts on future Jenni Lynn Fitness instructor trainings, workshops and affiliate products and equipment.
  • Receive branding assistance to help you corner your own market and establish yourself as an in-demand instructor...
  • ...and so much more you'll have to attend to find out!


  • AEA: 8.0; AFAA: 8.0; NASM: 0.8; ACE: 0.80


  • $300 (Regular Price)
  • ARE YOU AN ACTIVE SQUAD MEMBER? Before you register, email us for a discount code to save!


While we encourage everyone to join us in the pool, this Instructor Training is designed specifically for instructors with previous aquatic fitness teaching experience. Deep water training is not required but certainly encouraged.

The training program requires a base-line education and understanding of the properties and principles behind aquatic fitness, as well as a firm grasp of the terminology and general exercises used to design a safe and effective workout. We highly encourage you to be educated and certified by an accredited aquatic fitness body like the AEA/ATRI, SCW, Wave Makers, or US Water Fitness, and retain AFAA/ACE/ACSM/NASM as a base with aqua continuing education. Note: You DO NOT have to be current with these certifications, so long as you have previously been trained.

Additional Requirements:

  • Must be at least 18 years old to become certified or host an instruction program
  • Must be CPR/AED Certified​
  • Must possess a level of fitness to teach a one hour high-energy class on land (deck) and in water
  • Must obtain/maintain your own general or professional liability/insurance policy if not already covered by your facility or gym.
  • You must also be passionate about our mission to change the perception of aquatic fitness.

If you have any questions about your ability to participate in the S’WET™ DEEP Instructor Training, please email us at

REFUND POLICY: Full refunds will be issued for all registrations should the event be cancelled for any reason by the host or Jenni Lynn Fitness. All other refund requests will be handled on a case-by-case basis and may be subject to a 10% cancellation fee.


* HOTELS:  Hotels near the site (Both of these are 2-3 blocks walking distance):

  • AC Hotel by Marriot - 151 E Broadway Blvd, Tucson, AZ 85701 - 520-385-7111
  • DoubleTree by Hilton Tucson Downtown Convention Center - 280 S Church Ave, Tucson, AZ 85701 - 520-372-7100

There are some more affordable hotels across the interstate - less than 5 minutes away, but not really walking distance.

  • Country Inn & Suites-Tucson City Center
  • The Tuxon
  • Days Inn Tucson City Center
  • Ramada Tucson Wes

* PARKING: Friday-paid parking in the garage immediately next door to Lohse is recommended ($1/hour).  Give yourself extra time to secure parking at Lohse! Street parking is available via meters, but 2 hour maximum - and street parking is free after 5 pm.  Parking for Sat/Sun is free on the street - but no garage available on weekends.

* TOWELS/LOCKERS: Participants must supply their own towels (no towel service) and if they would like to use a locker for the day, they can supply their own lock.

* FOOD: There are many sandwich restaurants within 1-2 block walking distance open during the day hours - but limited hours on Friday evening & Sunday - so bringing your own food is recommended.

* DISCOUNTS AVAILABLE!!!! Before you register...

  • SQUAD MEMBERS: Email us at for a discount code for $100 OFF!
  • YMCA Employees: Email us at for special discount codes


  • S’WET™ DEEP Instructr Training

    Sunday 3/3 from 9:00 AM - 5:00 PM

    Sale ended

    Bundle up and $AVE!

    From $120.00 to $550.00
    Sale ended
    • $120.00
    • $550.00
  • Choose Your Workshops

    Schedule: Friday: Turf to Surf 2-6:30pm / Saturday: Hydro Burn: 9-11am, Silver Strength: 12-2pm, Aqua Depth: 2:30-4:30pm

    From $45.00 to $150.00
    Sale ended
    • $150.00
    • $45.00
    • $45.00



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