SWET CERTIFICATE STATION

TM

< Back to ALL WORKOUTS

NOODLE RX WARM UP

BLOCK 1: TEMPO JOG IN 3's

DETAILS AT A GLANCE

Start legs with Left-Right-Left & HOLD / Right-Left-Right & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist.

 

For added resistance try...  (Read More) a loose, cupped hand!

You'll be able to download each block as a separate movie file directly to any device -  phone, tablet or desktop.

You can also view the entire block broken down in our detailed instructor guide! There's one for every one of our DVD's.

Create customized workouts using any blocks you want by adding them to an "online deck."  You'll be able to build your own balanced full-body workout - or target specific muscle groups to focus on.

It's like creating a playlist of all your favorite aquatic fitness exercises!

INCLUDED WITH CERTIFICATE:

MEMBERS-ONLY ACCESS TO ALL OUR DVDS, AUDIO WORKOUTS, ON-LINE CONTENT, INSTRUCTOR GUIDES & MORE!

 

MAJOR DISCOUNTS ON NEW EQUIPMENT, AFFILIATE SERVICES & GEAR.

HOSTED WORKSHOPS, ONE-ON-ONE COACHING & CONSULTATION SESSIONS WITH JENNI LYNN PATTERSON LACOUR, PLUS INSTRUCTOR CARE ADVICE WITH CHRISTOPHER LACOUR, AND ASSISTANCE WITH BRANDING & BUSINESS DEVELOPMENT.

 

. . .PLUS A LICENSE TO JOIN OUR S'WET SQUAD AND OFFER AN OFFICIAL S'WET® CLASS AT YOUR FACILITY!

...MORE DETAILS COMING SOON...

Interested in joining the BETA-TEST version of the certificate when available? Fill out this short survey!

S'WET SURVEY