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SWET CERTIFICATE STATION

TM

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NOODLE RX WARM UP

BLOCK 1: TEMPO JOG IN 3's

DETAILS AT A GLANCE

Start legs with Left-Right-Left & HOLD / Right-Left-Right & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist.

 

For added resistance try...  (Read More) a loose, cupped hand!

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You'll be able to download each block as a separate movie file directly to any device -  phone, tablet or desktop.

You can also view the entire block broken down in our detailed instructor guide! There's one for every one of our DVD's.

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Create customized workouts using any blocks you want by adding them to an "online deck."  You'll be able to build your own balanced full-body workout - or target specific muscle groups to focus on.

It's like creating a playlist of all your favorite aquatic fitness exercises!

INCLUDED WITH CERTIFICATE:

MEMBERS-ONLY ACCESS TO ALL OUR DVDS, AUDIO WORKOUTS, ON-LINE CONTENT, INSTRUCTOR GUIDES & MORE!

 

MAJOR DISCOUNTS ON NEW EQUIPMENT, AFFILIATE SERVICES & GEAR.

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HOSTED WORKSHOPS, ONE-ON-ONE COACHING & CONSULTATION SESSIONS WITH JENNI LYNN PATTERSON LACOUR, PLUS INSTRUCTOR CARE ADVICE WITH CHRISTOPHER LACOUR, AND ASSISTANCE WITH BRANDING & BUSINESS DEVELOPMENT.

 

. . .PLUS A LICENSE TO JOIN OUR S'WET SQUAD AND OFFER AN OFFICIAL S'WET® CLASS AT YOUR FACILITY!

...MORE DETAILS COMING SOON...

Interested in joining the BETA-TEST version of the certificate when available? Fill out this short survey!

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