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Take It To The Wall! Trying to get creative in the pool with your aquatic fitness classes? Look no further than the four walls surrounding the beautiful body of water where you teach. These walls, or lap areas, can become fantastic tools to keep students moving and engaged. There are two key factors when considering ways to get active with the pool walls: the population you’re instructing, and the pool space you’re provided. The wall can be an explosive way to push your athletes and experienced aquatic veterans. Wall Push Offs offer an exciting method to get students really working and moving in the water. Within personal comfort zones, participants hold onto the pool ledge/wall, bring the feet up onto the wall, then use their legs to push off the wall (cue to push through the heels). I like to encour- age students to then use their core to reposition the body and forcefully run or swim back to the wall against the wave they’ve just created. Get ready to clean your pool deck because the waves will be crashing over the edge! Read Full Article [Originally printed in AKWA – June/July 2015, Aquatic Exercise Association (AEA). Learn more at www.aeawave.com or facebook.com/aeawave]

Motivating Men – Be Willing to Make a Change! How do we get male participants in our pool? How do we keep them coming back? These are long-standing questions of the aquatic fitness industry. The pool provides my personal training clients amazing results, not just for muscle tone and strength, but for cardiovascular endurance as well. Many of my female clients were happy to try the water and expand their modality of exercising, but the men were a whole other story. I know I shouldn’t be so blunt, but it was like pulling teeth! However, once they got in, they loved aquatic training. Men's Motivation: Healthy Competition Soon I had several men regularly attending aquatic group exercise, and really cranking up the intensity of class. After a few months, I started to notice there were an equal number of men and women in class, sometimes the men would even out number the women! The intensity and aggressive movements of the men motivated the women in class; soon there was some healthy competition going on... Read The Full Article [Originally printed in AKWA Volume 28, Number 4 – December 2014 / January 2015 Aquatic Exercise Association (AEA) www.aeawave.com facebook.com/aeawave]

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