Get ready to push your limits with this high-intensity aquatic workout for advanced participants who crave more challenge in the water. This S’WET™ formatted session features four powerhouse segments — Body Work, Noodle Work, Buoy Work, and Wall Work — each packed with explosive, non-stop movements that blend strength, cardio, and core training. From grounded power moves to suspended noodle challenges, upper body blasts with buoys, and heart-pounding wall circuits, this workout redefines what’s possible in aquatic fitness. No fluff, no filler — just full-throttle performance designed to leave you breathless and strong.
Instructor: Chris LaCour
CEC DETAILS: AEA: 3.0
This workshop package includes:
- Previously recorded video presentation
- Workshop notes
- CEC form
- BONUS: THREE Full Length Workout Videos!
Xtreme Aqua: Online Workshop
Within 48 hours of purchase, you will receive an email with a link to download the recorded version of the workshop, your CEC form and in some cases — special BONUS content!
