SILVER STRENGTH: Expand your techniques using level II, grounded and equipment assisted high-intensity exercises to elevate your elite senior/low level mover aqua enthusiasts. Incorporate everything from cardio intervals, balance work and core teasers that will keep our active aging population coming back for more!
CECs: 3.0 AEA
FREESTYLE FLOW: Do you struggle with getting the 32 count ‘choreography’ phrases? Feel more like of a 'freestyle' type of instructor? You’ve found the right workshop. This program will help you feel more confident and educated on the Freestyle/Non-Linear form of choreographed teaching while giving your students a safe and well-balanced workout.
CECs: 3.0 AEA
WAVE WARRIOR: Whether your aqua class is 30, 45 or 60 minutes long, you can get your students the calorie and muscle burn they want each time they come to class. Featuring Aqualogix Resistance Bells, this total body aquatic workout takes interval training to the next level by combining strength, cardio, flexibility & intense core training. Equipment Used: Aqualogix Resistance Bells & Hand Buoys
CECs: 3.0 AEA
NOODLE RX: This low-impact noodle workout is just what the Aqua Doc ordered! We will rotate through a series of anchored and grounded lower body movements that challenge the legs without impact on the joints. We will also explore various body positions and exercises that target the upper body and core. Equipment Used: Medium Density Noodle
CECs: 3.0 AEA, 3.0 AFAA, 0.3 NASM, 0.3 ACE
S'WET CHALLENGE: No matter what fitness level you or your students work at now, there is always room to encourage yourself and your class to challenge themselves! Learn how to use proper modifications and impact variations to push yourself and them to take the workout further than they imagined. Equipment Used: Hand Buoys & Noodles
CECs: 3.0 AEA
