Struggling with a sore throat after class or constantly yelling over your music? You’re not alone — and there is a better way. Chris LaCour dives into the often-overlooked but critical topic of instructor self care. This workshop offers practical tips, proven techniques, and vocal warm-ups and cool downs to keep your voice strong, clear, and injury-free. You'll also learn stretches to support overall body wellness before and after class, helping you stay healthy from head to toe. Discover how protecting your voice can protect your career.
Instructor: Chris LaCour
CEC DETAILS: AEA: 3.0
This workshop package includes:
- Previously recorded video presentation
- Workshop notes
- CEC form
- BONUS: Full Length Workout Video!
Instructor Self Care: Online Workshop
Within 48 hours of purchase, you will receive an email with a link to download the recorded version of the workshop, your CEC form and in some cases — special BONUS content!
