Make waves with our workout that blends the power of water resistance with buoyancy-based training. This energizing session features both equipment-free exercises and creative hand buoy routines done at the pool wall or even in the center using an “imaginary wall.” With a focus on bilateral and unilateral movement, you’ll challenge every major muscle group, correct imbalances, and build total-body strength — all in the dynamic, joint-friendly environment of shallow water.
Instructor: Jenni Lynn Patterson LaCour
CEC DETAILS: AEA: 3.0, AFAA: 3.0, NASM: 0.3, ACE 0.3
This workshop package includes:
- Previously recorded video presentation
- Workshop notes
- CEC form
- BONUS: Full Length Workout Video!
Hydro Burn: Online Workshop
Within 48 hours of purchase, you will receive an email with a link to download the recorded version of the workshop, your CEC form and in some cases — special BONUS content!
