Take your training to new depths with this hands-on workshop designed for instructors working with small groups or personal training clients. Learn how to effectively program workouts in shallow water — under 3 feet — using every part of the pool, from zero-depth entries to unconventional spaces like ramps and pool edges. This practical session dives into the unique benefits and challenges of the training and shows you how to adapt beyond the “ideal” pool depth to deliver dynamic, full-body workouts that push your clients to the next level.
 
Instructor: Katy Coffey
CEC DETAILS: AEA: 2.0
 
This workshop package includes:
 
Previously recorded video presentation
Workshop notes
CEC form