Wyckoff, NJ - Three Water Workshops!

One Day / Three Aquatic Fitness Workshops!

Join us for one or all of the water workout events offered below, including Aqua Depth,  HydroBurn & Noodle RX! 

SEE FULL SCHEDULE BELOW

Saturday, June 15th: 

• 9:00 am - 11:00 am: AQUA DEPTH: A Dual Depth water workout focused on base moves and intervals that both depths can perform. Wall work, Pyramids, Tabata and more. This workout provides an intense challenge regardless of the depth you are in.
• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
• COST: $45 (Regular Price)

• 12:00 pm - 2:00 pm: HYDRO BURN: Shallow water exercises will focus on bilateral and unilateral hand buoy work. Using the natural drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength. 
• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
• COST: $45 (Regular Price)

• 2:30 pm - 4:30 pm: NOODLE RX: This low-impact workout was created to accommodate students of various heights and fitness levels in a shallow-water class. The first segment focuses on creating class content with grounded moves and the other two segments demonstrate how incorporating a noodle provides creative challenges and reduced impact.
• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
• COST: $45 (Regular Price)

SPECIAL BUNDLE: Make it a full day of education and take all 3 workshops for $120 (Saves $15!)

REFUND POLICY: Full refunds will be issued for all registrations should the event be cancelled for any reason by the host or Jenni Lynn Fitness. All other refund requests will be handled on a case-by-case basis and may be subject to a 10% cancellation fee.

IMPORTANT NOTES ABOUT THIS EVENT:

* PARKING: Participants can drive into main driveway and around the building to Door #3. (Doors are clearly marked). Park anywhere.

* TOWELS/LOCKERS: Participants  need to supply their own towels. Lockers are available but no locks are  provided. We do have suit spinners in our locker rooms. All are  encouraged to lock their belongings, or you may bring belongings onto  the pool deck. There are chairs, benches, and bleachers. We  will access to the room for the entire day, participants can leave  belongings in the room during the pool portion of the day.

* FOOD: Some food will be provided: some light refreshments and drinks. There are two grocery  stores, deli, and pizza options within 2 miles of our facility.

* DISCOUNTS AVAILABLE!!!! Before you register...

• YMCA Employees: Email us at SWETCERT@gmail.com for special discount codes