Join Jenni Lynn Patterson LaCour for three unique workshops including Dual Depth Strength & Cardio, Wave Warrior and Noodle Core & More.

Saturday, August 9th: Three Workshops Offered:

10:00 am - 12:00 pm: DUAL DEPTH STRENGTH & CARDIO: Elevating base moves, tempo variations, lever lengths and unilateral training, this dual depth workout incorporates strength and cardio conditioning while correcting muscle imbalances with just a single hand buoy and the water’s resistance. No need to worry about complex choreography, we are making serious waves with our timer (or clock) and freestyle interval training.

• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE 0.3

• COST: $45

1:00 pm - 3:00 pm: WAVE WARRIOR: Whether your aqua class is 30, 45 or 60 minutes long, you can get your students the calorie and muscle burn they want each time they come to class. Total body aquatic workout that takes interval training to the…