Join Jenni Lynn Patterson LaCour for three unique workshops including Dual Depth Strength & Cardio, Hydro Burn and Noodle RX.

Sunday, September 14th: Three Workshops Offered:

9:00 am - 11:00 am: DUAL DEPTH STRENGTH & CARDIO: Elevating base moves, tempo variations, lever lengths and unilateral training, this dual depth workout incorporates strength and cardio conditioning while correcting muscle imbalances with just a single hand buoy and the water’s resistance. No need to worry about complex choreography, we are making serious waves with our timer (or clock) and freestyle interval training.

• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE 0.3

• COST: $45

12:00 pm - 2:00 pm: HYDRO BURN: Shallow water focusing on bilateral and unilateral hand buoy work. Using the drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve…