Oberlin, OH - Brand New Water Workshops!

One Day of Aquatic Fitness Education & Events!

• Join us for one or all of the water workout events offered below, including two S’WET™ workshops.

Saturday, June 10th: Two Workshops Offered:

• 9:00 am - 1:30 pm: TURF TO SURF: This course will help land instructors and those new to aquatic fitness sub a water class by learning how to build a  balanced workout using base moves, as well as modifications to help your  participants. Design Strength and HIIT circuits using common pool  equipment to progress or regress workouts and work together in teams to  brainstorm on how to build an effective class for your students! We'll also give you a road map on what educational steps to take to continue to grow and elevate your aquatic fitness teaching skills. CEC DETAILS: AEA: 4.0; AFAA: 4.0; NASM: 0.4; ACE: 0.40

• 2:30 pm - 4:30 pm: AQUA DEPTH:  Dual Depth water workout focused on base moves and intervals that both depths can perform. Wall work, Pyramids, Tabata and more. This workout provides an intense challenge regardless of the depth you are in. CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3

Regular Prices (starts MAY 11TH):

• Aqua Depth Workshop: $45
• Turf to Surf: $150

Participants will need to bring their own towel.