Newport News, VA - Weekend of Aqua Training

Two Full Days of Aquatic Fitness Education & Events!

Join us for one or all of the water workout events offered below, including TURF to SURF,  Wave Warrior, Silver Strength, Hydro Burn and Noodle Core & More!

DISCOUNTS AVAILABLE!!!! Before you register...SAVE $50!

• Employees of Onelife Fitness: Email us at SWETCERT@gmail.com for special discount codes

SEE FULL SCHEDULE BELOW

Saturday, July 13th: 

• 9:00 am - 1:30 pm: TURF TO SURF: This "splash" course will help land instructors and those new to aquatic fitness sub a water class by learning how to build a balanced workout using base moves, as well as modifications to help your participants. Design Strength and HIIT circuits using common pool equipment to progress or regress workouts and work together in teams to brainstorm on how to build an effective class for your students! We'll also give you a road map on what educational steps to take to continue to grow and elevate your aquatic fitness teaching skills.
• CEC DETAILS: AEA: 4.0; AFAA: 4.0; NASM: 0.4; ACE: 0.40
• COST: $150 (Regular Price)

• 2:30 pm - 4:30 pm: WAVE WARRIOR:  Whether your aqua class is 30, 45 or 60 minutes long, you can get your students the calorie and muscle burn they want each time they come to class. Total body aquatic workout that takes interval training to the next level by combining strength, cardio, flexibility & intense core training.
• CEC DETAILS: AEA: 3.0 only
• COST: $45 (Regular Price)

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Sunday, July 14th: 

• 9:00 am - 11:00 am: SILVER STRENGTH: Expand your techniques using Level II, Grounded and Equipment-assisted, high-intensity exercises to elevate your elite senior/low level mover aqua enthusiasts. Learn how to incorporate everything from cardio intervals, balance work and core teasers that will keep our active aging population coming back for more!
• CEC DETAILS: AEA: 3.0 only
• COST: $45 (Regular Price)

• 12:00 pm - 2:00 pm: HYDRO BURN: Shallow water exercises will focus on bilateral and unilateral hand buoy work. Using the natural drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength. 
• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
• COST: $45 (Regular Price)

• 2:30 pm - 4:30 pm: NOODLE CORE & MORE: Utilizing a medium density noodle, your workout will go through series of movements holding the noodle with your hands, placing it under your feet, seated on it like a swing and behind your back – all while having fun and maximizing resistance of the water and the noodle’s buoyancy.
• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
• COST: $45 (Regular Price)

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IMPORTANT NOTES ABOUT THIS EVENT:

* PARKING: Plenty of parking in our parking lot and a front door entrance.

* TOWELS/LOCKERS: Small hand towels are provided but would recommend bringing your own larger towels and a lock for the locker if desired.

* FOOD: Plan accordingly. There is no food within walking distance. It would be about 5-10 minutes to get to Cava, Mooyah, Jimmy Johns.

* OTHER: Check in at front desk with ID, pool is on the left side of the club. There is a main locker room, and a small locker room connected near the pool so you don't have to walk across the club in your bathing suits, etc.

* LIABILITY WAIVER: By participating in the event, you hereby waive, release and forever discharge Jenni Lynn Fitness and its principals, officers, directors, agents, insurers and employees from liability from any and all claims, actions and causes of action, including resulting from negligence, including any such that relate to costs, expenses or damages to personal property or for personal injury or illness, including death. Additionally, you hereby waive Jenni Lynn Fitness, its principals, officers, agents or employees from any liability claims, actions or causes of action related to COVID-19 illnesses.

* REFUND POLICY: Full refunds will be issued for all registrations should the event be cancelled for any reason by the host or Jenni Lynn Fitness. All other refund requests will be handled on a case-by-case basis and may be subject to a 10% cancellation fee.

* DISCOUNTS AVAILABLE!!!! Before you register...SAVE $50!

• Employees of Onelife Fitness: Email us at SWETCERT@gmail.com for special discount codes