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Fri, Oct 27


Sheraton Music City Hotel


Join us in Nashville, TN in October for Music City FitCon 2023. Six workshops PLUS the S'WET™ DEEP Instructor Training!

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Time & Location

Oct 27, 2023, 8:00 AM – Oct 29, 2023, 5:00 PM

Sheraton Music City Hotel, 777 McGavock Pk, Nashville, TN 37214, USA

About the Event


Here's all the places you can find the S'WET™ SQUAD at MUSIC CITY FITCON 2023. You can register for these workshops as well as the S'WET™ DEEP Instructor Training with Jenni Lynn Patterson LaCour at

Friday, October 27th (8:30am-9:45am): #715 Smart Circuits with Katy Coffey

  • Regardless of the type of equipment or size of your class, circuit training can effectively give your students a total body workout. Learn three different ways to structure your classes with a variety of equipment that is available at your pool. This is an ideal workshop for pools who purchased a small handful of specialty equipment. This workshop may be customized to host sites' equipment.

Friday, October 27th (12:00pm-1:15pm): #723 Instructor Vocal Care with Chris LaCour

  • Have you ever finished your classes with a sore and tired throat? Yelling too much over your music? No microphone to help you out? We know how it feels! In this workshop you will walk away with vocal tips, tricks and techniques to keep your vocal instrument healthy and strong. Learn the research behind the vocal health of fitness professionals and how important this ironically unspoken topic affects our industry and livelihoods.

Friday, October 27th (3:30pm-4:45pm): #740 Noodle RX with Jenni Lynn Patterson LaCour

  • This intense but low-impact workout was created to accommodate students of various heights and fitness levels in a shallow-water class. The first segment focuses on creating class content with grounded moves and the other two segments demonstrate how to incorporate a noodle to provide creative challenges and reduce impact.

Saturday, October 28th (7:00am-8:15am): #756 Power of Om with Katy Coffey

  • Deeper understanding on a multi-purpose tool for all levels. AquaFIIT strength  training technique features the Aqua Ω as its key training tool.  Alternating between cardio, strength, upper and lower body, this one powerful tool is sure to give you a full body drag workout. Learn how to  effectively design and implement an aquatic resistance-training program that maximizes results while remaining on budget. Featuring the @aquaohm

Saturday, October 28th (10:15am-11:15am): #764 PANEL DISCUSSION: Reaching the Unreachable with Jamie Nicholls, Gail Bannister Munn, Dani Dyer, Jenni Lynn Patterson-LaCour & Dane Robinson

  • To truly impact more lives, we need to put both feet firmly into our participants' shoes. Behavior change has been a conversation in the health coach, group fitness, fitness business and personal trainer world for some time; the future of our effectiveness will depend on providers learning more about what makes people light up and spread the word about why they love moving with us. This panel will address ways to understand where your participants are coming from, build trust, inspire, and motivate clients for longer.

Saturday, October 28th (12:00pm-1:15pm): #771 Build Your Own Brand with AJ Meyers

  • This workshop is designed to help instructors understand the importance of identifying and then building their own brand. To achieve this goal, we will do some group exercises and engage in a motivational dialogue to answer the following questions together: What is a brand, and how is it more than just a logo? What can a brand do for a small or start up business? Do I need a brand if I’m not a real business? Do I have a brand already and am I using it right? The second part of the lecture will focus on the latest and greatest tools, methods, platforms and practices to harness the power of your own brand to build up business and attract new clients

Saturday, October 28th (1:45pm-3:00pm): #780 Dude Moves with Chris LaCour

  • Whether you already have males in your classes, or are trying to attract more men; this pool workout will give you moves that are turbo charged with athleticism and masculine energy. Strength, power and wall work combined to draw in a new demographic to your classes and make some serious waves!

Sunday, October 29th (9:00am-5:00pm): S'WET™ DEEP Instructor Training with Jenni Lynn Patterson LaCour 

  • S’WET™ DEEP is the exclusive Structured Water Exercise Training program that is specially designed for deep water fitness. Developed  by industry experts, Jenni Lynn Patterson-LaCour & Katy Coffey,  S’WET™ DEEP will elevate your aquatic fitness programming to the next  level. With  S'WET™ DEEP, you'll learn how to train smarter, not harder, by  harnessing the buoyancy and resistance of the water to optimize your  workouts. This certification provides you with a comprehensive  understanding of how to effectively structure your deep water training  sessions to achieve maximum results for all fitness levels. As  a licensed S’WET™ DEEP instructor, you will learn how to teach deep  water classes using appropriate equipment and exercises that are  specifically designed for suspended work. In addition, you will be  trained in the S’WET™ formula, which emphasizes the importance of proper  form, safety and movements of everyday living.
  • Cost: $250.00 before 9/15/23 / $300.00 after 9/15/23
  • CEC’s: 7.0 AEA, 0.8 ACE, 7.0 AFAA, 0.7 NASM

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