TM
Sat, Apr 11
|Middletown Family YMCA
Middletown, DE - Weekend of Water Workshops
Join us for an entire weekend of aquatic fitness workshops PLUS become certified in S’WET™ DEEP - our Instructor Training filled with intensive education and practical learning designed to revamp and reinvigorate your deep water aquatic fitness teaching skills!
Time & Location
Apr 11, 2026, 9:00 AM EDT – Apr 12, 2026, 5:00 PM EDT
Middletown Family YMCA, 202 E Cochran St, Middletown, DE 19709, USA
About the Event
Two Days of Aquatic Fitness Education & Events! Join us for one or all of the water workout events offered below, including Dual Strength & Cardio, Noodle Rx, Challenge Accepted and the official S’WET™ DEEP Instructor Training!
SEE FULL SCHEDULE BELOW
YMCA Employees: Before you register, email us (SWETCERT@gmail.com) for a special discount code to save 10% on all these workshops. (S'WET™ Squad: Don't forget about YOUR Squad discount code)
Saturday, April 11th: Three Workshops Offered:
9:00 am - 11:00 am: Dual Strength & Cardio — Elevating base moves, tempo variations, lever lengths and unilateral training, this dual depth workout incorporates strength and cardio conditioning while correcting muscle imbalances with just a single hand buoy and the water’s resistance. No need to worry about complex choreography, we are making serious waves with our timer (or clock) and freestyle interval training.
CEC DETAILS: AEA: 3.0; AFAA: 0.3; NASM: 0.3; ACE 0.3