Sat, Jul 29
|EoS Fitness
Las Vegas, NV - Hydro Burn and Noodle Core & More!
Join us for two brand new aquatic fitness workshops: Hydro Burn and Noodle Core & More!
Time & Location
Jul 29, 2023, 11:00 AM – 3:30 PM PDT
EoS Fitness, 8125 W Sahara Ave #100, Las Vegas, NV 89117, USA
About the Event
Two Brand New Aquatic Fitness Workshops Coming to Las Vegas!
Saturday, July 29th:
- 11:00 am - 1:00 pm: NOODLE CORE & MORE
- 1:30 pm - 3:30 pm: HYDRO BURN
Cost: $45 for 1 workshop, $80 for both. AEA Members eligible for 10% discount. Email SWETCERT@gmail.com for assistance.
------------------------------------------------------------------------------------------------------------------
About Noodle Core & More: This low-impact workout was created to accommodate students of various heights and fitness levels in a shallow-water class. The first segment focuses on creating class content with grounded moves and the other two segments demonstrate how incorporating a noodle provides creative challenges and reduced impact.
- Equipment Featured: Noodle (Firm Light or Medium density preferred)
- CECs: AEA: 3.0, AFAA: 3.0, NASM: 0.3; ACE: 0.3
About Hydro Burn: Shallow water focusing on bilateral and unilateral hand buoy work. Using the drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength.
- Equipment Featured: Hand Buoys
- CECs: AEA: 3.0, AFAA: 3.0, NASM: 0.3; ACE: 0.3
------------------------------------------------------------------------------------------------------------------
- IMPORTANT NOTE RE FACILITY: Facility does not provide body or bath towels. Please bring your own.
------------------------------------------------------------------------------------------------------------------