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Boise, ID - Weekend of Workshops!
Boise, ID - Weekend of Workshops!

Sat, Feb 24


Boise State Rec Center

Boise, ID - Weekend of Workshops!

Join Jenni Lynn for an entire weekend of aquatic fitness workshops PLUS become certified in S’WET™ DEEP - our brand new Instructor Training filled with intensive education and practical learning designed to reinvigorate your deep water teaching skills!

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Time & Location

Feb 24, 2024, 9:00 AM MST – Feb 25, 2024, 5:00 PM MST

Boise State Rec Center, 1515 W University Dr, Boise, ID 83706, USA

About the Event

Two Days of Aquatic Fitness Education & Events!

Join us for one or all of the water workout events offered below, including S’WET™ Bootcamp, Hydro Burn & Aqua Depth as well as the official S’WET™ DEEP Instructor Training! <-- SQUAD MEMBERS: Before you register, email us at for a discount code for $100 OFF!


Saturday, February 24th: Three Workshops Offered:

  • 9:00 am - 11:00 am: S’WET™ Bootcamp: Get your students energized with our high-intensity boot camp classes! By combining circuit training with creative exercises and equipment, this course offers new ways to optimize your pool space with some hard-core aquatic training, helping students achieve results they want. 
  • CEC DETAILS: AEA: 3.0  AFAA: 3.0 NASM: 0.3
  • COST: $45 (Regular Price)

  • 12:00 pm - 2:00 pm: HYDRO BURN: Shallow water exercises will focus on bilateral and unilateral hand buoy work. Using the natural drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength. 
  • CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
  • COST: $45 (Regular Price)

  • 2:30 pm - 4:30 pm: AQUA DEPTH: A Dual Depth water workout focused on base moves and intervals that both depths can perform. Wall work, Pyramids, Tabata and more. This workout provides an intense challenge regardless of the depth you are in.
  • CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
  • COST: $45 (Regular Price)


Sunday, February 25th: S’WET™ DEEP Instructor Training

  • 8:45 am - 5:00 pm: The S’WET™ DEEP Instructor Training is a full day of intensive education and practical learning specifically designed to revamp and reinvigorate your deep water aquatic fitness teaching skills! The 8-hour day includes interactive lectures, demonstrations, group exercises and in-pool workouts to help you teach deep water classes using appropriate equipment and exercises for suspended work. With S'WET™ DEEP, you'll learn how to train smarter, not harder, by harnessing the buoyancy and resistance of the water to optimize your workouts. The certification provides you with a comprehensive understanding of how to effectively structure your deep water training sessions to achieve maximum results for all fitness levels.

WHAT YOU'LL GET: Upon completion of this instructor training, you will be able to:

  • Teach safe, effective and challenging deep water classes that integrate the S’WETformula designed for suspended work.
  • Utilize and understand various equipment options designed specifically for deep water exercise.
  • Associate yourself with a leading brand in the aquatic fitness industry with a one-year license to use the S’WET name and logo on your class schedules to market your business.
  • Receive a Certificate of Completion valid for one year with the option to renew annually.


  • You're invited to access our subscription-based S’WET SQUAD instructor network which allows subscribers to stream deep water related video workouts, review instructional guides and presentations, as well as access to exclusive monthly members-only content.
  • Attend virtual meetings with Jenni Lynn Patterson LaCour and the SQUAD team to continue your education and provide additional coaching techniques and assistance.
  • Build your own S’WET Instructor Page to advertise your classes and workshops.
  • Access to exclusive discounts on future Jenni Lynn Fitness instructor trainings, workshops and affiliate products and equipment.
  • Receive branding assistance to help you corner your own market and establish yourself as an in-demand instructor...
  • ...and so much more you'll have to attend to find out!


  • AEA: 8.0; AFAA: 8.0; NASM: 0.8; ACE: 0.80


  • $300 (Regular Price)
  • ARE YOU AN ACTIVE SQUAD MEMBER? Before you register, email us for a discount code to save!


While we encourage everyone to join us in the pool, this Instructor Training is designed specifically for instructors with previous aquatic fitness teaching experience. Deep water training is not required but certainly encouraged.

The training program requires a base-line education and understanding of the properties and principles behind aquatic fitness, as well as a firm grasp of the terminology and general exercises used to design a safe and effective workout. We highly encourage you to be educated and certified by an accredited aquatic fitness body like the AEA/ATRI, SCW, Wave Makers, or US Water Fitness, and retain AFAA/ACE/ACSM/NASM as a base with aqua continuing education. Note: You DO NOT have to be current with these certifications, so long as you have previously been trained.

Additional Requirements:

  • Must be at least 18 years old to become certified or host an instruction program
  • Must be CPR/AED Certified​
  • Must possess a level of fitness to teach a one hour high-energy class on land (deck) and in water
  • Must obtain/maintain your own general or professional liability/insurance policy if not already covered by your facility or gym.
  • You must also be passionate about our mission to change the perception of aquatic fitness.

If you have any questions about your ability to participate in the S’WET™ DEEP Instructor Training, please email us at

REFUND POLICY: Full refunds will be issued for all registrations should the event be cancelled for any reason by the host or Jenni Lynn Fitness. All other refund requests will be handled on a case-by-case basis and may be subject to a 10% cancellation fee.


* PARKING: Participants will enter through the front doors of the facility. There is some free parking directly in front of the building on the street as well as within two blocks. There is a parking garage next door to the facility as well as metered parking . Parking enforcement sometimes will provide a code for events to access free parking, and I have submitted a request for consideration. On that note, parking is enforced 24/7 and some areas are clearly marked as permitted only. Thee first offense is a warning, but the second results in a ticket ($25).

* TOWELS/LOCKERS: Participants should bring their own towels as well as a lock for lockers. There is a towel rental station for students and staff of BSU, but I believe it can only be accessed with an ID card. The locker rooms are located on the first floor with an entrance directly to the pool . There are also benches where participants can set their belongings at the pool if they would prefer.

* FOOD: There are TONS of food options within walking distance. Directly across from the Rec Center is the student union building which has a food court that includes smoothies, sushi, Subway and a taco stand. Within walking and driving distance there is a full-service grocery store that has a deli and hotbars. There is also Bug Juds - home of Boise's best burger- about two blocks away :) Whole Foods is less than a mile and Broadway Avenue, just off campus has every restaurant conceivable!

* OTHER: The classroom is on the second floor and there are elevators available. As far as lodging goes, The Riverside Hotel is probably one of Boise's top locations for visitors. They have a heated outdoor pool as well as an inside pool and full-service food plus a free breakfast buffet. They also have a shuttle to and from the airport for out-of-town people. I also checked with the front desk and they can provide shuttle service to BSU- which may help with parking. I can also check with other properties as the Riverside is a little bit more expensive- however, they do have some winter specials they will be running through Christmas that include a $50 gift card for food on-site.



    Bundle up and $AVE!

    From $120.00 to $400.00
    Sale ended
    • $120.00
    • $400.00
  • Choose Your Workshops

    Schedule: Bootcamp: 9-11am, Hydro Burn: 12-2pm, Aqua Depth: 2:30-4:30pm

    Sale ended
    • $45.00
    • $45.00
    • $45.00
  • S’WET™ DEEP Instructr Training

    Sunday 2/25 from 8:45 AM - 5:00 PM

    Sale ended



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