Aurora, IL - 1 Day / 3 Workshops!

One Day of Aquatic Fitness Education & Events!

• Join us for full day of water workshops including Silver Strength, Noodle RX and Hydro Burn!

SCHEDULE BELOW:

Sunday, May 21st: Three Unique Workshops:

• 9:00 am - 11:00 am: NOODLE RX: This low-impact workout was created to accommodate students of various heights and fitness levels in a shallow-water class. The first segment focuses on creating class content with grounded moves and the other two segments demonstrate how incorporating a noodle provides creative challenges and reduced impact. CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE 0.3

• 11:30 am - 1:30 pm: HYDRO BURN: Shallow water focusing on bilateral and unilateral hand buoy work. Using the drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength. CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE 0.3

• 2:30 pm - 4:30 pm: SILVER STRENGTH: Expand your techniques using Level II, Grounded and Equipment-Assisted high-intensity exercises to elevate your elite senior/low level mover aqua enthusiasts. Learn how to incorporate everything from cardio intervals, balance work and core teasers that will keep our active aging population coming back for more! CEC DETAILS: AEA: 3.0 only

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PARTICIPANT COSTS:

Check out our Early Bird Deals and Bundle Offers in effect until APRIL 20TH:

EARLY BIRD PRICING IN EFFECT

• DAY 1 BUNDLE: Take Turf to Surf + Silver Strength: Normally $195 / Bundle Cost: $175 (Saves $20)
• DAY 2 BUNDLE: Noodle RX, Hydro Burn & Deck Blocks: Normally $120 / Bundle Cost: $100 (Saves $20)
• ENTIRE WEEKEND (All 5 Workshops): Normally $300 / Bundle Cost: $250 (Saves $50)  

Regular Prices (starts April 21st)

• $45 for 1 workshop;  $80 for two; $120 for three.