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Alexandria, VA - S’WET™ DEEP Instructor Training
Alexandria, VA - S’WET™ DEEP Instructor Training

Sat, Aug 17


Franconia Rec Center

Alexandria, VA - S’WET™ DEEP Instructor Training

Join Jenni Lynn for an entire weekend of aquatic fitness workshops PLUS become certified in S’WET™ DEEP - our brand new Instructor Training filled with intensive education and practical learning designed to revamp and reinvigorate your deep water aquatic fitness teaching skills!

Time & Location

Aug 17, 2024, 9:00 AM EDT – Aug 18, 2024, 5:00 PM EDT

Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA

About the Event

Two Days of Aquatic Fitness Education & Events!

Join us for one or all of the water workout events offered below, including Silver Strength, Wave Warrior and the official S’WET™ DEEP Instructor Training! <-- SQUAD MEMBERS: Before you register, email us at for a discount code for $100 OFF!


Saturday, August 17th: Two Workshops Offered:

9:00 am - 11:00 am: Silver Strength: Expand your techniques using Level II, Grounded and Equipment assisted high-intensity exercises to elevate your elite senior/low level mover aqua enthusiasts. Learn how to incorporate everything from cardio intervals, balance work and core teasers that will keep our active aging population coming back for more!

  • COST: $45 (Regular Price)

12:00 pm - 2:00 pm: Wave Warrior: Whether your aqua class is 30, 45 or 60 minutes long, you can get your students the calorie and muscle burn they want each time they come to class. Total body aquatic workout that takes interval training to the next level by combining strength, cardio, flexibility & intense core training.

  • COST: $45 (Regular Price)


Sunday, August 18th: S’WET™ DEEP Instructor Training

  • 9:00 am - 5:00 pm: The S’WET™ DEEP Instructor Training is a full day of intensive education and practical learning specifically designed to revamp and reinvigorate your deep water aquatic fitness teaching skills! The 8-hour day includes interactive lectures, demonstrations, group exercises and in-pool workouts to help you teach deep water classes using appropriate equipment and exercises for suspended work. With S'WET™ DEEP, you'll learn how to train smarter, not harder, by harnessing the buoyancy and resistance of the water to optimize your workouts. The certification provides you with a comprehensive understanding of how to effectively structure your deep water training sessions to achieve maximum results for all fitness levels.

WHAT YOU'LL GET: Upon completion of this instructor training, you will be able to:

  • Teach safe, effective and challenging deep water classes that integrate the S’WETformula designed for suspended work.
  • Utilize and understand various equipment options designed specifically for deep water exercise.
  • Associate yourself with a leading brand in the aquatic fitness industry with a one-year license to use the S’WET name and logo on your class schedules to market your business.
  • Receive a Certificate of Completion valid for one year with the option to renew annually.


  • You're invited to access our subscription-based S’WET SQUAD instructor network which allows subscribers to stream deep water related video workouts, review instructional guides and presentations, as well as access to exclusive monthly members-only content.
  • Attend virtual meetings with Jenni Lynn Patterson LaCour and the SQUAD team to continue your education and provide additional coaching techniques and assistance.
  • Build your own S’WET Instructor Page to advertise your classes and workshops.
  • Access to exclusive discounts on future Jenni Lynn Fitness instructor trainings, workshops and affiliate products and equipment.
  • Receive branding assistance to help you corner your own market and establish yourself as an in-demand instructor...
  • ...and so much more you'll have to attend to find out!


  • AEA: 8.0; AFAA: 8.0; NASM: 0.8; ACE: 0.80


  • $300 (Regular Price)
  • ARE YOU AN ACTIVE SQUAD MEMBER? Before you register, email us for a discount code to save!


While we encourage everyone to join us in the pool, this Instructor Training is designed specifically for instructors with previous aquatic fitness teaching experience. Deep water training is not required but certainly encouraged.

The training program requires a base-line education and understanding of the properties and principles behind aquatic fitness, as well as a firm grasp of the terminology and general exercises used to design a safe and effective workout. We highly encourage you to be educated and certified by an accredited aquatic fitness body like the AEA/ATRI, SCW, Wave Makers, or US Water Fitness, and retain AFAA/ACE/ACSM/NASM as a base with aqua continuing education. Note: You DO NOT have to be current with these certifications, so long as you have previously been trained.

Additional Requirements:

  • Must be at least 18 years old to become certified or host an instruction program
  • Must be CPR/AED Certified​
  • Must possess a level of fitness to teach a one hour high-energy class on land (deck) and in water
  • Must obtain/maintain your own general or professional liability/insurance policy if not already covered by your facility or gym.
  • You must also be passionate about our mission to change the perception of aquatic fitness.

If you have any questions about your ability to participate in the S’WET™ DEEP Instructor Training, please email us at

REFUND POLICY: Full refunds will be issued for all registrations should the event be cancelled for any reason by the host or Jenni Lynn Fitness. All other refund requests will be handled on a case-by-case basis and may be subject to a 10% cancellation fee.


* PARKING: Parking available on  both sides of the building. Enter at the front entrance where you can  check in.

* TOWELS/LOCKERS: Towels are not provided, so you will need to bring you own. Lockers are available for 25 cents (Quarters must be used) for each use.

* FOOD: There are vending machines, drink machines and water fountain (bottle refill) on the main level, but participants are encouraged to bring their own food.

* OTHER: Enter on the main level and the pool is on the lower level. Classroom will be locked while participants are at the pool to keep personal items safe.


  • Silver Strength

    Sat 8/17: 9:00am - 11:00am

  • Wave Warrior

    Sat 8/17: 12:00pm - 2:00pm

  • BUNDLE: Day 1 Workshops

    Save $10 and take both Silver Strength and Wave Warrior.

  • S’WET™ DEEP Registration

    Sun, 8/18: 9:00am - 5:00pm

  • BUNDLE: Entire Weekend

    All 3 programs: Silver Strength + Wave Warrior plus the S’WET DEEP Instructor Training: Normally $390




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