We're a community of aquatic fitness instructors committed to changing the perception of water workouts to bring more people of all ages and experience levels to the pool while delivering a high intensity, low impact cardio and strength training program.
WHAT THE $%@& IS S’WET ?
S’WET™ is more than just a water-based workout. It's not a routine you memorize. There's no choreography or dance moves to master.
S’WET™ is a Structured Water Exercise Training program built for certified instructors looking to ride the new wave in aquatic fitness! The program is designed to incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training.
These structured blocks will help you improve your teaching skills as an instructor, fold in your own "flare" to your classes, and also educate you on how to effectively use whatever aquatic equipment you currently have access to!
S'WET™...AS SEEN ON TV!
We welcomed PIX11 NEWS to try out our latest SURF & S'WET™ class at TMPL GYM in NYC!
Check out all the fun this fitness class offers.
MEET THE SQUAD
Jenni Lynn Patterson-LaCour
Founder & Creator of S’WET™
Jenni Lynn Patterson-LaCour is a NSCA-CPT (National Strength and Conditioning Association Certified Personal Trainer), AEA Aquatic Training Specialist & CEC Provider, AFAA Group Fitness Instructor & CEC Provider and NASM CEC Provider.
With a Bachelor's Degree in Health Psychology, Jenni Lynn combined her knowledge of neuromuscular and physical conditioning with her love for swimming and aquatic fitness to create S’WET™.
S’WET™ combines muscle, strength and high intensity interval training (HIIT) with advanced cardio, plyometrics, unique equipment from around the world, and a splash of fun!
S’WET™ Master Trainer
Chris was first introduced to water workouts after a snowboarding injury and subsequent spinal surgery. He saw first hand the benefits of aquatic fitness – improving his strength, cardio and overall recovery.
Chris incorporates swimming, boxing and mixed martial arts into
his S’WET™ classes to give his students an incredibly intense
workout with little to no impact on the joints.
Christopher Lacour is a NASM Certified Personal Trainer, AEA Certified Trainer, ACE Group Fitness Instructor, Aquastrength Master Trainer, and a S’WET™ MASTER TRAINER teaching aquatic fitness in NYC.
S’WET™ Master Trainer
Katy's a S’WET™ MASTER TRAINER teaching aquatic fitness in Boston, Massachusetts. She's been working in aquatics since 2002. She currently holds Instructor Training certifications for the American Red Cross, ASHI and YUSA.
In 2019 Katy won the SCW Fitness Idol in Boston for her own brand Aquafiit.
Katy Coffey is an AFAA Certified Group Exercise Instructor, an AEA Aquatic Training Specialist, Master Trainer with Aqua Body Strong and holds a collective of 15 additional fitness certifications for both land and aquatic fitness training.