What's up! Chris LaCour here. I'm a NASM Certified Personal Trainer, AEA Certified Trainer, ACE Group Fitness Instructor, Aquastrength Master Trainer, and a S’WET™ MASTER TRAINER teaching aquatic fitness in NYC.
I was first introduced to water workouts after a snowboarding injury and subsequent spinal surgery. I saw first hand the benefits of aquatic fitness – improving my strength, cardio and overall recovery.
Now I incorporate swimming, boxing and mixed martial arts into my S’WET™ classes to give my students an incredibly intense
workout with little to no impact on the joints.
Find me teaching here:
23RD Street, NYC, NY
Mondays & Wednesdays - 11a & 12p
Thursdays - 6p
- S'WET™ TrainedAttended an official S'WET™ Instructor Training.
- S'WET™ DEEP TrainedAttended an official S'WET™ DEEP Instructor Training.
- Master TrainerOfficial S'WET™ Master Trainer