What's up! Chris LaCour here. I'm a NASM Certified Personal Trainer, AEA Certified Trainer, ACE Group Fitness Instructor, Aquastrength Master Trainer, and a S’WET™ MASTER TRAINER teaching aquatic fitness in NYC.

I was first introduced to water workouts after a snowboarding injury and subsequent spinal surgery. I saw first hand the benefits of aquatic fitness – improving my strength, cardio and overall recovery.

Now I incorporate swimming, boxing and mixed martial arts into my S’WET™ classes to give my students an incredibly intense

workout with little to no impact on the joints.

Find me teaching here:

LIFETIME FITNESS

23RD Street, NYC, NY

Mondays & Wednesdays - 11a & 12p

Thursdays - 6p