XTREME AQUA: Audio Workout!

The exercises in a S’WET format tend to move seamlessly from one to another and are meant to stay at a medium to high intensity level continuously.
 
Segment 1: Body Work
 
This segment begins with an aggressive warm-up and then progresses to a series of grounded moves that feature changes in body positioning and powerful movements.  Some of the anchored moves include progressions where both feet leave the pool floor instead of one.  Grounded moves are highly underrated.  Eliminating impact, they can provide a powerful punch when combined with explosive arm and leg patterns. 
 
Segment 2:  Noodle Work

These aren’t your typical noodle exercises!  This segment includes lots of intense core work where the noodle is positioned behind the back and the body is often suspended. There is also a challenging segment where Chris is standing on the noodle and showing off some of his surfer dude moves. 
 
Segment 3:  Buoy Work

So you think foam dumbbells are just for chatty aqua ladies?  You obviously haven’t tried water-sit ups with the buoys behind the knees.  This segment also includes lots of upper body exercises and some very challenging core planking moves. 
 
Segment 4:  Wall Work
 
In this segment, Chris demonstrates a wall circuit that combines four different versions of wall taps with four different variations of wall push-offs.  The end result is a heart-pounding gauntlet of athletic endeavor.