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This 50+ page instructional guide is jam-packed with detailed photos, helpful tips and easy-to-follow demonstrations for aquatic fitness professionals and water enthusiasts alike!

The exercises & instructions in this guide follow along with our latest DVD release: Wave Warrior. Use this pocket guide as a companion piece to the DVD workout which includes over 50 different moves, all modifiable as needed.


This guide features Aqualogix Resistance Bells and Fins, but the moves can be performed with no equipment as well. 

Preview Our WAVE WARRIOR & S'WET CHALLENGE™ videos with Fitmotivation!