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NOODLE RX WARM UP

MOVE # 1: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE 2: TEMPO JOG IN 3

DETAILS AT A GLANCE

Start with Right-Left-Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist.

 

For added resistance try...  (Read More) try a loose, cupped hand for added resistance.

MOVE # 3: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 4: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 5: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE 6: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 7: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 8: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 9: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 10: FILE TOO LARGE TO ADD

MOVE # 11: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 12: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 13-20: FILES TOO LARGE TO ADD

MOVE # 5: NAME HERE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

NOODLE RX WARM UP

MOVE # 1: NAME HERE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

NOODLE RX WARM UP BLOCKS

DETAILS AT A GLANCE

Start with a Tempo Jog in 3: Right-Left -Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist - or try a loose, cupped hand for added resistance.

NOODLE RX WARM UP BLOCKS

BLOCK 1: TEMP JOG IN 3

Start with a Tempo Jog in 3: Right-Left -Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist - or try a loose, cupped hand for added resistance.

NOODLE RX WARM UP BLOCKS

BLOCK 1: TEMP JOG IN 3

Start with a Tempo Jog in 3: Right-Left -Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist - or try a loose, cupped hand for added resistance.

NOODLE RX WARM UP BLOCKS

BLOCK 1: TEMP JOG IN 3

Start with a Tempo Jog in 3: Right-Left -Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist - or try a loose, cupped hand for added resistance.