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NOODLE RX WARM UP

MOVE # 1: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE 2: TEMPO JOG IN 3

DETAILS AT A GLANCE

Start with Right-Left-Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist.

 

For added resistance try...  (Read More) try a loose, cupped hand for added resistance.

MOVE # 3: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 4: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 5: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE 6: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 7: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 8: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 9: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 10: FILE TOO LARGE TO ADD

MOVE # 11: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 12: NAME HERE

DETAILS AT A GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE # 13-20: FILES TOO LARGE TO ADD

MOVE # 5: NAME HERE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

MOVE AT GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

NOODLE RX WARM UP

MOVE # 1: NAME HERE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

NOODLE RX WARM UP BLOCKS

DETAILS AT A GLANCE

Start with a Tempo Jog in 3: Right-Left -Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist - or try a loose, cupped hand for added resistance.

MOVE AT GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

NOODLE RX WARM UP BLOCKS

BLOCK 1: TEMP JOG IN 3

Start with a Tempo Jog in 3: Right-Left -Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist - or try a loose, cupped hand for added resistance.

MOVE AT GLANCE

Wuz up?! I'm gonna be where we put some short description of the move. Instructor Tips. Reminders.

NOODLE RX WARM UP BLOCKS

BLOCK 1: TEMP JOG IN 3

Start with a Tempo Jog in 3: Right-Left -Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist - or try a loose, cupped hand for added resistance.

NOODLE RX WARM UP BLOCKS

BLOCK 1: TEMP JOG IN 3

Start with a Tempo Jog in 3: Right-Left -Right & HOLD / Left-Right-Left & HOLD. Bend the arm at the elbow for a Bicep/Tricep Curl with a closed fist - or try a loose, cupped hand for added resistance.