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Taking on the adventure and challenge of incorporating new equipment in class can be both exciting and terrifying. The training versatility of the water alone is vast but adding equipment like foam, drag, weights or even resista...

My idea of the perfect pool is one that’s big, beautiful, clean and maintained at 83/84 degrees - an ideal situation where we can go back and forth between high intensity work and balancing yoga movements without turning into an...

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Podcasting Poolside: Jenni Lynn Patterson LaCour

October 8, 2019

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December 4, 2018

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