Jenni Lynn's Fitness Feed

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Learning how to convey what I teach in my aquatic fitness classes has been one of the most difficult things I’ve ever had to do. Being a freestyle instructor and gearing each class towards its specific population, I find myself...

February 7, 2019

Hey you. YES, YOU! I got a question. And I mean this with all due respect but...


No seriously, who are you? Take a moment and think about how you'd answer that. Because in this world t...

March 19, 2016

Ladies and Gentlemen, 

This is the water workout you've been waiting for:


by Jenni Lynn Fitness 

Combining high intensity interval training (HIIT) with advanced cardioplyometrics, unique equipment from around the world...

March 8, 2016

Every year for the past twenty-nine years, the Aquatic Exercise Association (AEA) hosts an International Aquatic Fitness Conference -- IAFC -- in Palm Harbor, Florida. I've attended the last three years in a row, and just booked...

February 29, 2016

They say that variety is the spice of life. And let’s face it, without options our world would be pretty darn boring. The same applies to our workouts!

Over the past decade, I have been teaching aquatic fitness classes in N...

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Featured Posts

Podcasting Poolside: Jenni Lynn Patterson LaCour

October 8, 2019

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December 4, 2018

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