Jenni Lynn's Fitness Feed

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Learning how to convey what I teach in my aquatic fitness classes has been one of the most difficult things I’ve ever had to do. Being a freestyle instructor and gearing each class towards its specific population, I find myself...

January 31, 2019

Join us for TWO FULL DAYS of #AquaticFitness Education hosted by the AEA and featuring S'WET's Jenni Lynn Patterson-LaCour!

  • WHEN: March 23-24, 2019 

  • WHERE: Downers Grove, Illinois


My idea of the perfect pool is one that’s big, beautiful, clean and maintained at 83/84 degrees - an ideal situation where we can go back and forth between high intensity work and balancing yoga movements without turning into an...

March 19, 2016

Ladies and Gentlemen, 

This is the water workout you've been waiting for:


by Jenni Lynn Fitness 

Combining high intensity interval training (HIIT) with advanced cardioplyometrics, unique equipment from around the world...

March 8, 2016

Every year for the past twenty-nine years, the Aquatic Exercise Association (AEA) hosts an International Aquatic Fitness Conference -- IAFC -- in Palm Harbor, Florida. I've attended the last three years in a row, and just booked...

February 29, 2016

They say that variety is the spice of life. And let’s face it, without options our world would be pretty darn boring. The same applies to our workouts!

Over the past decade, I have been teaching aquatic fitness classes in N...

Take It To The Wall!

Trying to get creative in the pool with your aquatic fitness classes? Look no further than the four walls surrounding the beautiful body of water where you teach. These walls, or lap areas, can become fantast...

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