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February 7, 2019

Hey you. YES, YOU! I got a question. And I mean this with all due respect but...

  JUST WHO DO YOU THINK YOU ARE?  

No seriously, who are you? Take a moment and think about how you'd answer that. Because in this world t...

November 8, 2018

There comes a time in every man's life when he catches himself staring down his own reflection in the mirror, an image he now barely recognizes looking back, both of whom wondering where all the years have gone......

August 17, 2016

Pre-, Post- and even DURING pregnancy, water-based workouts are where it's at!

Results from a recent study published by the Association of Women's Health has shown that pregnant women who participated in aquatic fitness programs...

June 13, 2016

One of our favorite new pieces of equipment to include in our S'WET circuits these days is AquaStrength's Barbell.

The light-weight, unique design allows for a multitude of exercises focusing on flexibility, upper body, core stre...

March 22, 2016

Bruce, I get it bro. You think Cross-Fit is cool and water workouts are for wusses. I admit...I used to think the same exact thing. Then I turned 30, and the thought of me lifting a used refrigerator up over my head just didn't...

March 8, 2016

Every year for the past twenty-nine years, the Aquatic Exercise Association (AEA) hosts an International Aquatic Fitness Conference -- IAFC -- in Palm Harbor, Florida. I've attended the last three years in a row, and just booked...

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